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  6. Piña colada vs. Baker's yeast

Piña colada vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between piña colada and baker's yeast

  • Piña colada contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 193% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Piña colada vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +164%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +746.5%
Contains more IronIron +1447.6%
Contains more CopperCopper +87.3%
Contains more ZincZinc +7569.2%
Contains more PhosphorusPhosphorus +4700%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +6382.8%
Contains more Vitamin B2Vitamin B2 +6547.1%
Contains more Vitamin B3Vitamin B3 +10323.7%
Contains more Vitamin B5Vitamin B5 +7932.8%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +25.2%
Contains more OtherOther +286.5%
Contains more ProteinProtein +1900%
~equal in Fats ~1.9g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +1176.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Baker's yeast
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.029mg 1.88mg 154%
Vitamin B5 0.061mg 4.9mg 97%
Zinc 0.13mg 9.97mg 89%
Vitamin B2 0.017mg 1.13mg 86%
Vitamin B3 0.118mg 12.3mg 76%
Phosphorus 7mg 336mg 47%
Iron 0.21mg 3.25mg 38%
Fiber 0.3g 8.1g 31%
Vitamin B6 0.045mg 0.43mg 30%
Potassium 71mg 601mg 16%
Protein 0.42g 8.4g 16%
Manganese 0.528mg 0.2mg 14%
Selenium 0.7µg 8.1µg 13%
Magnesium 8mg 40mg 8%
Copper 0.079mg 0.148mg 8%
Choline 32mg 6%
Saturated fat 1.636g 0.243g 6%
Vitamin C 4.9mg 0.1mg 5%
Calories 174kcal 105kcal 3%
Carbs 22.66g 18.1g 2%
Monounsaturated fat 0.082g 1.047g 2%
Sodium 6mg 30mg 1%
Calcium 8mg 19mg 1%
Fats 1.88g 1.9g 0%
Net carbs 22.36g 10g N/A
Sugar 22.33g 0g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.033g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
151%
Baker's yeast
Minerals Daily Need Coverage Score
13%
Piña colada
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 24mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.