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  6. Piña colada vs. Barbecue chicken

Piña colada vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are piña colada and barbecue chicken different?

  • Piña colada is richer in manganese, while barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than piña colada.
  • Piña colada contains 106 times more manganese than barbecue chicken. Piña colada contains 0.528mg of manganese, while barbecue chicken contains 0.005mg.
  • Piña colada is lower in saturated fat.

Alcoholic beverage, pina colada, prepared-from-recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Piña colada vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +10460%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +259.2%
Contains more IronIron +352.4%
Contains more ZincZinc +1269.2%
Contains more PhosphorusPhosphorus +3014.3%
Contains more SeleniumSelenium +3042.9%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +1235.3%
Contains more Vitamin B3Vitamin B3 +4757.6%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +18783.3%
Contains more OtherOther +1042%
Contains more ProteinProtein +5259.5%
Contains more FatsFats +702.1%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +7761%
Contains more Poly. FatPolyunsaturated fat +6075.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Barbecue chicken DV% diff.
Protein 0.42g 22.51g 44%
Cholesterol 0mg 127mg 42%
Selenium 0.7µg 22µg 39%
Vitamin B3 0.118mg 5.732mg 35%
Phosphorus 7mg 218mg 30%
Manganese 0.528mg 0.005mg 23%
Fats 1.88g 15.08g 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0.017mg 0.227mg 16%
Monounsaturated fat 0.082g 6.446g 16%
Zinc 0.13mg 1.78mg 15%
Sodium 6mg 335mg 14%
Polyunsaturated fat 0.033g 2.038g 13%
Choline 62.9mg 11%
Vitamin B6 0.045mg 0.191mg 11%
Saturated fat 1.636g 3.927g 10%
Iron 0.21mg 0.95mg 9%
Carbs 22.66g 0.12g 8%
Potassium 71mg 255mg 5%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 226kcal 3%
Magnesium 8mg 21mg 3%
Vitamin E 0.02mg 0.46mg 3%
Vitamin B1 0.029mg 0.055mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.061mg 0.152mg 2%
Calcium 8mg 16mg 1%
Fiber 0.3g 0g 1%
Folate 12µg 8µg 1%
Net carbs 22.36g 0.12g N/A
Sugar 22.33g 0.12g N/A
Copper 0.079mg 0.077mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
26%
Barbecue chicken
Minerals Daily Need Coverage Score
13%
Piña colada
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 2.291g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 22.21g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.