Piña colada vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between piña colada and cervelat
- Cervelat is higher than piña colada in vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 229% more than piña colada.
- The amount of saturated fat in piña colada is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +266.2% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +1869.2% |
| Contains more PhosphorusPhosphorus | +1485.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +238.8% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +1841.2% |
| Contains more Vitamin B3Vitamin B3 | +3552.5% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 6mg | 1300mg | 56% |
| Saturated fat | 1.636g | 11.51g | 45% |
| Fats | 1.88g | 30.43g | 44% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Protein | 0.42g | 17.45g | 34% |
| Monounsaturated fat | 0.082g | 12.97g | 32% |
| Vitamin B3 | 0.118mg | 4.31mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.017mg | 0.33mg | 24% |
| Manganese | 0.528mg | 23% | |
| Iron | 0.21mg | 2.04mg | 23% |
| Zinc | 0.13mg | 2.56mg | 22% |
| Vitamin B6 | 0.045mg | 0.26mg | 17% |
| Phosphorus | 7mg | 111mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin C | 4.9mg | 16.6mg | 13% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Calories | 174kcal | 362kcal | 9% |
| Polyunsaturated fat | 0.033g | 1.2g | 8% |
| Copper | 0.079mg | 0.15mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 71mg | 260mg | 6% |
| Vitamin D | 44IU | 6% | |
| Carbs | 22.66g | 3.33g | 6% |
| Folate | 12µg | 2µg | 3% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Net carbs | 22.36g | 3.33g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 22.33g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +580.5% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +178.4% |
| Contains more ProteinProtein | +4054.8% |
| Contains more FatsFats | +1518.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +15717.1% |
| Contains more Poly. FatPolyunsaturated fat | +3536.4% |
