Piña colada vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are piña colada and cocktail sauce different?
- Piña colada is richer in manganese, while cocktail sauce is higher in iron, vitamin C, vitamin A, vitamin E, potassium, and fiber.
- Cocktail sauce covers your daily need for sodium, 42% more than piña colada.
Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +256.8% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin CVitamin C | +136.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +594.9% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 983mg | 42% |
| Manganese | 0.528mg | 0.148mg | 17% |
| Iron | 0.21mg | 0.83mg | 8% |
| Vitamin E | 0.02mg | 1.08mg | 7% |
| Saturated fat | 1.636g | 0g | 7% |
| Vitamin C | 4.9mg | 11.6mg | 7% |
| Potassium | 71mg | 309mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Vitamin B3 | 0.118mg | 0.82mg | 4% |
| Copper | 0.079mg | 0.111mg | 4% |
| Vitamin B6 | 0.045mg | 0.08mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Calories | 174kcal | 124kcal | 3% |
| Phosphorus | 7mg | 30mg | 3% |
| Vitamin B2 | 0.017mg | 0.047mg | 2% |
| Choline | 11mg | 2% | |
| Carbs | 22.66g | 28.22g | 2% |
| Protein | 0.42g | 1.36g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Zinc | 0.13mg | 0.38mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.029mg | 0.021mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Fats | 1.88g | 1.05g | 1% |
| Net carbs | 22.36g | 26.42g | N/A |
| Sugar | 22.33g | 11.83g | N/A |
| Vitamin B5 | 0.061mg | 0.068mg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +79% |
| Contains more OtherOther | +171.6% |
| Contains more ProteinProtein | +223.8% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~65.67g
