Piña colada vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between piña colada and macaroon?
- Piña colada is richer in vitamin C, while macaroon is higher in copper, fiber, selenium, phosphorus, iron, and zinc.
- Macaroon's daily need coverage for saturated fat is 92% higher.
- Piña colada is lower in saturated fat.
- Macaroon has a higher glycemic index (32) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.636g | 20.099g | 84% |
| Fats | 1.88g | 22.55g | 32% |
| Manganese | 0.528mg | 23% | |
| Copper | 0.079mg | 0.269mg | 21% |
| Fiber | 0.3g | 5.1g | 19% |
| Calories | 174kcal | 460kcal | 14% |
| Carbs | 22.66g | 61.22g | 13% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Sodium | 6mg | 241mg | 10% |
| Phosphorus | 7mg | 68mg | 9% |
| Iron | 0.21mg | 0.82mg | 8% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Protein | 0.42g | 3.02g | 5% |
| Polyunsaturated fat | 0.033g | 0.81g | 5% |
| Zinc | 0.13mg | 0.73mg | 5% |
| Vitamin B6 | 0.045mg | 0.096mg | 4% |
| Monounsaturated fat | 0.082g | 1.61g | 4% |
| Vitamin B2 | 0.017mg | 0.06mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 71mg | 123mg | 2% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin B3 | 0.118mg | 0.22mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Net carbs | 22.36g | 56.12g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 22.33g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +465.1% |
| Contains more OtherOther | +487.7% |
| Contains more ProteinProtein | +619% |
| Contains more FatsFats | +1099.5% |
| Contains more CarbsCarbs | +170.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1863.4% |
| Contains more Poly. FatPolyunsaturated fat | +2354.5% |
