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Piña colada vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between piña colada and cream pie?

  • Piña colada is higher in manganese, yet cream pie is higher in iron, phosphorus, selenium, vitamin B2, vitamin K, vitamin E, and calcium.
  • Cream pie's daily need coverage for saturated fat is 54% more.
  • Piña colada has 3 times more manganese than cream pie. While piña colada has 0.528mg of manganese, cream pie has only 0.161mg.
  • The amount of saturated fat in piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Piña colada vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +228%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +609.5%
Contains more CopperCopper +49.4%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +1028.6%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5350%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +723.5%
Contains more Vitamin B3Vitamin B3 +412.7%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +91.6%
Contains more OtherOther +830.6%
Contains more ProteinProtein +888.1%
Contains more FatsFats +1092%
Contains more CarbsCarbs +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +8846.3%
Contains more Poly. FatPolyunsaturated fat +3381.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cream pie DV% diff.
Saturated fat 1.636g 12.449g 49%
Fats 1.88g 22.41g 32%
Monounsaturated fat 0.082g 7.336g 18%
Manganese 0.528mg 0.161mg 16%
Iron 0.21mg 1.49mg 16%
Sodium 6mg 266mg 11%
Phosphorus 7mg 79mg 10%
Selenium 0.7µg 6µg 10%
Calories 174kcal 353kcal 9%
Vitamin B2 0.017mg 0.14mg 9%
Vitamin K 0.1µg 9.5µg 8%
Polyunsaturated fat 0.033g 1.149g 7%
Vitamin E 0.02mg 1.09mg 7%
Protein 0.42g 4.15g 7%
Calcium 8mg 66mg 6%
Vitamin B1 0.029mg 0.087mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin C 4.9mg 0mg 5%
Carbs 22.66g 38.44g 5%
Cholesterol 0mg 12mg 4%
Copper 0.079mg 0.118mg 4%
Zinc 0.13mg 0.44mg 3%
Choline 17.9mg 3%
Potassium 71mg 161mg 3%
Magnesium 8mg 19mg 3%
Vitamin B3 0.118mg 0.605mg 3%
Vitamin B5 0.061mg 0.232mg 3%
Folate 12µg 19µg 2%
Vitamin B6 0.045mg 0.02mg 2%
Fiber 0.3g 0.8g 2%
Vitamin D 0.1µg 1%
Net carbs 22.36g 37.64g N/A
Vitamin D 3IU 0%
Sugar 22.33g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
14%
Cream pie
Minerals Daily Need Coverage Score
13%
Piña colada
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 10.813g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.