Piña colada vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between Piña colada and Crème caramel
- Piña colada has more Manganese, Copper, and Vitamin C, while Crème caramel has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin B5, and Calcium.
- Crème caramel's daily need coverage for Cholesterol is 30% higher.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.7%
Contains
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Copper
+182.1%
Contains
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Manganese
+5180%
Contains
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Calcium
+937.5%
Contains
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Iron
+81%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+1271.4%
Contains
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Potassium
+66.2%
Contains
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Zinc
+261.5%
Contains
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Selenium
+1142.9%
Contains
less
Sodium
-88.7%
Contains
more
Copper
+182.1%
Contains
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Manganese
+5180%
Contains
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Calcium
+937.5%
Contains
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Iron
+81%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+1271.4%
Contains
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Potassium
+66.2%
Contains
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Zinc
+261.5%
Contains
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Selenium
+1142.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+43.9%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+7950%
Contains
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Vitamin E
+1050%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+1135.3%
Contains
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Vitamin B5
+742.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Equal in Vitamin B6 - 0.044
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+43.9%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+7950%
Contains
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Vitamin E
+1050%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+1135.3%
Contains
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Vitamin B5
+742.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Equal in Vitamin B6 - 0.044
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1547.5%
Contains
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Protein
+978.6%
Contains
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Fats
+114.4%
Equal in Carbs - 22.78
Equal in Water - 68.05
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Other
+1547.5%
Contains
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Protein
+978.6%
Contains
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Fats
+114.4%
Equal in Carbs - 22.78
Equal in Water - 68.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1443.9%
Contains
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Polyunsaturated fat
+1087.9%
Equal in Saturated Fat - 1.799
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+1443.9%
Contains
more
Polyunsaturated fat
+1087.9%
Equal in Saturated Fat - 1.799
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 22.78g |
|
| Protein | 0.42g | 4.53g |
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| Fats | 1.88g | 4.03g |
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| Carbs | 22.66g | 22.78g |
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| Calories | 174kcal | 145kcal |
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| Sugar | 22.33g | 23.15g |
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| Fiber | 0.3g | 0g |
|
| Calcium | 8mg | 83mg |
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| Iron | 0.21mg | 0.38mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 7mg | 96mg |
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| Potassium | 71mg | 118mg |
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| Sodium | 6mg | 53mg |
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| Zinc | 0.13mg | 0.47mg |
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| Copper | 0.079mg | 0.028mg |
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| Manganese | 0.528mg | 0.01mg |
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| Selenium | 0.7µg | 8.7µg |
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| Vitamin A | 2IU | 161IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.02mg | 0.23mg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.032mg |
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| Vitamin B2 | 0.017mg | 0.21mg |
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| Vitamin B3 | 0.118mg | 0.082mg |
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| Vitamin B5 | 0.061mg | 0.514mg |
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| Vitamin B6 | 0.045mg | 0.044mg |
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| Folate | 12µg | 9µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 1.636g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.082g | 1.266g |
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| Polyunsaturated fat | 0.033g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Piña colada is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.