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  6. Piña colada vs. Dulce de Leche

Piña colada vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between piña colada and dulce de Leche

  • Piña colada has more manganese and copper; however, dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 30% more.
  • Piña colada has 264 times more manganese than dulce de Leche. Piña colada has 0.528mg of manganese, while dulce de Leche has 0.002mg.
  • Piña colada is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Dulce de Leche.

Infographic

Piña colada vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +23.5%
Contains more CopperCopper +1875%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +26300%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +393%
Contains more ZincZinc +507.7%
Contains more PhosphorusPhosphorus +2657.1%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +2282.4%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +1268.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Piña colada Dulce de Leche DV% diff.
Vitamin B2 0.017mg 0.405mg 30%
Phosphorus 7mg 193mg 27%
Calcium 8mg 251mg 24%
Manganese 0.528mg 0.002mg 23%
Choline 89.1mg 16%
Vitamin B5 0.061mg 0.835mg 15%
Saturated fat 1.636g 4.534g 13%
Vitamin B12 0µg 0.31µg 13%
Protein 0.42g 6.84g 13%
Carbs 22.66g 55.35g 11%
Cholesterol 0mg 29mg 10%
Copper 0.079mg 0.004mg 8%
Vitamin A 0µg 74µg 8%
Potassium 71mg 350mg 8%
Fats 1.88g 7.35g 8%
Calories 174kcal 315kcal 7%
Zinc 0.13mg 0.79mg 6%
Monounsaturated fat 0.082g 2.143g 5%
Sodium 6mg 129mg 5%
Selenium 0.7µg 2.7µg 4%
Magnesium 8mg 22mg 3%
Vitamin C 4.9mg 2.6mg 3%
Vitamin B6 0.045mg 0.016mg 2%
Polyunsaturated fat 0.033g 0.375g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.02mg 0.2mg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin D 6IU 1%
Vitamin B1 0.029mg 0.016mg 1%
Vitamin B3 0.118mg 0.21mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 55.35g N/A
Iron 0.21mg 0.17mg 0%
Sugar 22.33g 49.74g N/A
Folate 12µg 11µg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +126.4%
Contains more OtherOther +474.3%
Contains more ProteinProtein +1528.6%
Contains more FatsFats +291%
Contains more CarbsCarbs +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +2513.4%
Contains more Poly. FatPolyunsaturated fat +1036.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.