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  6. Piña colada vs. Eggnog

Piña colada vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between Piña colada and Eggnog

  • Piña colada is richer in Manganese, and Copper, yet Eggnog is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin A RAE, and Selenium.
  • Daily need coverage for Manganese from Piña colada is 23% higher.
  • Piña colada contains 6 times more Copper than Eggnog. Piña colada contains 0.079mg of Copper, while Eggnog contains 0.013mg.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Eggnog.

Infographic

Piña colada vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Eggnog
Eggnog
Contains less Sodium -88.9%
Contains more Copper +507.7%
Contains more Manganese +10460%
Contains more Calcium +1525%
Contains more Magnesium +137.5%
Contains more Phosphorus +1457.1%
Contains more Potassium +132.4%
Contains more Zinc +253.8%
Contains more Selenium +500%
Equal in Iron - 0.2
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains less Sodium -88.9%
Contains more Copper +507.7%
Contains more Manganese +10460%
Contains more Calcium +1525%
Contains more Magnesium +137.5%
Contains more Phosphorus +1457.1%
Contains more Potassium +132.4%
Contains more Zinc +253.8%
Contains more Selenium +500%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
9
Eggnog
Eggnog
Contains more Vitamin C +226.7%
Contains more Vitamin B3 +12.4%
Contains more Folate +1100%
Contains more Vitamin A +10200%
Contains more Vitamin E +950%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B5 +583.6%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin C +226.7%
Contains more Vitamin B3 +12.4%
Contains more Folate +1100%
Contains more Vitamin A +10200%
Contains more Vitamin E +950%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B5 +583.6%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Eggnog
Eggnog
Contains more Carbs +181.5%
Contains more Other +1400%
Contains more Protein +983.3%
Contains more Fats +122.9%
Contains more Water +27%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +181.5%
Contains more Other +1400%
Contains more Protein +983.3%
Contains more Fats +122.9%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +1487.8%
Contains more Polyunsaturated fat +500%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +1487.8%
Contains more Polyunsaturated fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Eggnog Opinion
Net carbs 22.36g 8.05g Piña colada
Protein 0.42g 4.55g Eggnog
Fats 1.88g 4.19g Eggnog
Carbs 22.66g 8.05g Piña colada
Calories 174kcal 88kcal Piña colada
Fructose 0.04g Eggnog
Sugar 22.33g 8.05g Eggnog
Fiber 0.3g 0g Piña colada
Calcium 8mg 130mg Eggnog
Iron 0.21mg 0.2mg Piña colada
Magnesium 8mg 19mg Eggnog
Phosphorus 7mg 109mg Eggnog
Potassium 71mg 165mg Eggnog
Sodium 6mg 54mg Piña colada
Zinc 0.13mg 0.46mg Eggnog
Copper 0.079mg 0.013mg Piña colada
Manganese 0.528mg 0.005mg Piña colada
Selenium 0.7µg 4.2µg Eggnog
Vitamin A 2IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.02mg 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 4.9mg 1.5mg Piña colada
Vitamin B1 0.029mg 0.034mg Eggnog
Vitamin B2 0.017mg 0.19mg Eggnog
Vitamin B3 0.118mg 0.105mg Piña colada
Vitamin B5 0.061mg 0.417mg Eggnog
Vitamin B6 0.045mg 0.05mg Eggnog
Folate 12µg 1µg Piña colada
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0.1µg 0.3µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Piña colada
Saturated Fat 1.636g 2.591g Piña colada
Monounsaturated Fat 0.082g 1.302g Eggnog
Polyunsaturated fat 0.033g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
17%
Eggnog
Minerals Daily Need Coverage Score
13%
Piña colada
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 40)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 14.28g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.