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  6. Piña colada vs. Endive

Piña colada vs. Endive — In-Depth Nutrition Comparison

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Significant differences between piña colada and endive

  • The amount of vitamin K, vitamin A, folate, vitamin B5, fiber, iron, potassium, and zinc in endive is higher than in piña colada.
  • Endive covers your daily vitamin K needs 192% more than piña colada.
  • Endive has 34 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while endive has 0.048g.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Endive, raw.

Infographic

Piña colada vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +25.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +295.2%
Contains more CopperCopper +25.3%
Contains more ZincZinc +507.7%
Contains more PhosphorusPhosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Endive
Endive
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin CVitamin C +32.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +1375.4%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +1083.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Folate 12µg 142µg 33%
Vitamin B5 0.061mg 0.9mg 17%
Vitamin A 0µg 108µg 12%
Fiber 0.3g 3.1g 11%
Calories 174kcal 17kcal 8%
Iron 0.21mg 0.83mg 8%
Saturated fat 1.636g 0.048g 7%
Potassium 71mg 314mg 7%
Zinc 0.13mg 0.79mg 6%
Carbs 22.66g 3.35g 6%
Manganese 0.528mg 0.42mg 5%
Vitamin B2 0.017mg 0.075mg 4%
Vitamin B1 0.029mg 0.08mg 4%
Calcium 8mg 52mg 4%
Phosphorus 7mg 28mg 3%
Fats 1.88g 0.2g 3%
Choline 16.8mg 3%
Vitamin E 0.02mg 0.44mg 3%
Protein 0.42g 1.25g 2%
Vitamin B3 0.118mg 0.4mg 2%
Magnesium 8mg 15mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Vitamin C 4.9mg 6.5mg 2%
Copper 0.079mg 0.099mg 2%
Selenium 0.7µg 0.2µg 1%
Sodium 6mg 22mg 1%
Net carbs 22.36g 0.25g N/A
Sugar 22.33g 0.25g N/A
Monounsaturated fat 0.082g 0.004g 0%
Polyunsaturated fat 0.033g 0.087g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +840%
Contains more CarbsCarbs +576.4%
Contains more OtherOther +612.8%
Contains more ProteinProtein +197.6%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +163.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.