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  6. Piña colada vs. English muffin

Piña colada vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between piña colada and English muffins?

  • Piña colada is richer in manganese, while English muffins are higher in phosphorus, vitamin B1, vitamin B2, fiber, vitamin B3, iron, and vitamin B5.
  • English muffins' daily need coverage for sodium is 20% higher.
  • English muffins have 6 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while English muffins have 0.259g.
  • English muffins have a higher glycemic index (77) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Piña colada vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +47.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +323.8%
Contains more CopperCopper +63.3%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B2Vitamin B2 +805.9%
Contains more Vitamin B3Vitamin B3 +1227.1%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.043mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada English muffin DV% diff.
Sodium 6mg 464mg 20%
Phosphorus 7mg 133mg 18%
Protein 0.42g 7.7g 15%
Vitamin B1 0.029mg 0.181mg 13%
Vitamin B2 0.017mg 0.154mg 11%
Fiber 0.3g 2.7g 10%
Vitamin B3 0.118mg 1.566mg 9%
Iron 0.21mg 0.89mg 9%
Vitamin B5 0.061mg 0.446mg 8%
Carbs 22.66g 46g 8%
Manganese 0.528mg 0.357mg 7%
Folate 12µg 37µg 6%
Copper 0.079mg 0.129mg 6%
Saturated fat 1.636g 0.259g 6%
Polyunsaturated fat 0.033g 0.888g 6%
Zinc 0.13mg 0.7mg 5%
Vitamin C 4.9mg 0.1mg 5%
Calcium 8mg 52mg 4%
Calories 174kcal 235kcal 3%
Magnesium 8mg 21mg 3%
Vitamin B12 0µg 0.04µg 2%
Potassium 71mg 131mg 2%
Selenium 0.7µg 1%
Monounsaturated fat 0.082g 0.302g 1%
Fats 1.88g 1.8g 0%
Net carbs 22.36g 43.3g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin B6 0.045mg 0.043mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +54.4%
Contains more OtherOther +318.8%
Contains more ProteinProtein +1733.3%
Contains more CarbsCarbs +103%
~equal in Fats ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +268.3%
Contains more Poly. FatPolyunsaturated fat +2590.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.