Piña colada vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between piña colada and fajita

Piña colada has more manganese; however, fajita is richer in phosphorus, vitamin B3, selenium, vitamin B6, vitamin B12, vitamin B2, and vitamin B5.
Fajita covers your daily phosphorus needs 39% more than piña colada.
Fajita has 8 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while fajita has 0.066mg.
Piña colada contains less sodium.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Fajita

Contains more CopperCopper	+163.3%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+700%

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+371.4%
Contains more ZincZinc	+953.8%
Contains more PhosphorusPhosphorus	+3857.1%
Contains more SeleniumSelenium	+2285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Fajita

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin B1Vitamin B1	+244.8%
Contains more Vitamin B2Vitamin B2	+1152.9%
Contains more Vitamin B3Vitamin B3	+3950%
Contains more Vitamin B5Vitamin B5	+1090.2%
Contains more Vitamin B6Vitamin B6	+760%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	7mg	277mg	39%
Protein	0.42g	18.56g	36%
Sodium	6mg	799mg	34%
Vitamin B3	0.118mg	4.779mg	29%
Selenium	0.7µg	16.7µg	29%
Cholesterol	0mg	88mg	29%
Vitamin B6	0.045mg	0.387mg	26%
Vitamin B12	0µg	0.54µg	23%
Manganese	0.528mg	0.066mg	20%
Vitamin B2	0.017mg	0.213mg	15%
Vitamin B5	0.061mg	0.726mg	13%
Choline		67.8mg	12%
Zinc	0.13mg	1.37mg	11%
Iron	0.21mg	0.99mg	10%
Carbs	22.66g	2.23g	7%
Polyunsaturated fat	0.033g	1.089g	7%
Potassium	71mg	284mg	6%
Monounsaturated fat	0.082g	2.333g	6%
Vitamin B1	0.029mg	0.1mg	6%
Fats	1.88g	5.73g	6%
Copper	0.079mg	0.03mg	5%
Vitamin C	4.9mg	0mg	5%
Magnesium	8mg	22mg	3%
Folate	12µg	4µg	2%
Calories	174kcal	135kcal	2%
Vitamin E	0.02mg	0.22mg	1%
Fiber	0.3g	0g	1%
Calcium	8mg	13mg	1%
Net carbs	22.36g	2.23g	N/A
Sugar	22.33g	0g	N/A
Vitamin K	0.1µg	0.2µg	0%
Saturated fat	1.636g	1.596g	0%
Tryptophan		0.2mg	0%
Threonine		0.452mg	0%
Isoleucine		0.813mg	0%
Leucine		1.56mg	0%
Lysine		1.857mg	0%
Methionine		0.552mg	0%
Phenylalanine		0.763mg	0%
Valine		0.847mg	0%
Histidine		0.68mg	0%
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A