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  6. Piña colada vs. Caviar

Piña colada vs. Caviar — In-Depth Nutrition Comparison

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How are piña colada and caviar different?

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than piña colada.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Piña colada has less sodium.
  • Caviar has a lower glycemic index (0) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Piña colada vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +956%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +5557.1%
Contains more CopperCopper +39.2%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +4985.7%
Contains more SeleniumSelenium +9257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9350%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +3547.1%
Contains more Vitamin B5Vitamin B5 +5637.7%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +316.7%
~equal in Vitamin B3 ~0.12mg

All nutrients comparison - raw data values

Nutrient Piña colada Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.21mg 11.88mg 146%
Selenium 0.7µg 65.5µg 118%
Choline 490.9mg 89%
Magnesium 8mg 300mg 70%
Vitamin B5 0.061mg 3.5mg 69%
Sodium 6mg 1500mg 65%
Phosphorus 7mg 356mg 50%
Polyunsaturated fat 0.033g 7.405g 49%
Protein 0.42g 24.6g 48%
Vitamin B2 0.017mg 0.62mg 46%
Vitamin A 0µg 271µg 30%
Calcium 8mg 275mg 27%
Fats 1.88g 17.9g 25%
Manganese 0.528mg 0.05mg 21%
Vitamin B6 0.045mg 0.32mg 21%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B1 0.029mg 0.19mg 13%
Vitamin E 0.02mg 1.89mg 12%
Saturated fat 1.636g 4.06g 11%
Monounsaturated fat 0.082g 4.631g 11%
Folate 12µg 50µg 10%
Zinc 0.13mg 0.95mg 7%
Carbs 22.66g 4g 6%
Calories 174kcal 264kcal 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.11mg 3%
Potassium 71mg 181mg 3%
Fiber 0.3g 0g 1%
Net carbs 22.36g 4g N/A
Sugar 22.33g 0g N/A
Vitamin B3 0.118mg 0.12mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +466.5%
Contains more WaterWater +36.8%
Contains more OtherOther +67.5%
Contains more ProteinProtein +5757.1%
Contains more FatsFats +852.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +5547.6%
Contains more Poly. FatPolyunsaturated fat +22339.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.