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Piña colada vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between piña colada and mixed nuts

  • Mixed nuts are richer than piña colada in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Daily need coverage for copper for mixed nuts is 92% higher.
  • Piña colada contains less saturated fat.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Piña colada vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +790.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +6414.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +286.4%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin EVitamin E +39000%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +1052.9%
Contains more Vitamin B3Vitamin B3 +6433.1%
Contains more Vitamin B5Vitamin B5 +1768.9%
Contains more Vitamin B6Vitamin B6 +682.2%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +591.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3024.5%
Contains more OtherOther +249%
Contains more ProteinProtein +4671.4%
Contains more FatsFats +2769.7%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +34641.5%
Contains more Poly. FatPolyunsaturated fat +44178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Mixed nuts
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Mixed nuts DV% diff.
Polyunsaturated fat 0.033g 14.612g 97%
Copper 0.079mg 0.907mg 92%
Fats 1.88g 53.95g 80%
Monounsaturated fat 0.082g 28.488g 71%
Manganese 0.528mg 2.04mg 66%
Phosphorus 7mg 456mg 64%
Selenium 0.7µg 33.9µg 60%
Magnesium 8mg 229mg 53%
Vitamin E 0.02mg 7.82mg 52%
Vitamin B3 0.118mg 7.709mg 47%
Protein 0.42g 20.04g 39%
Saturated fat 1.636g 8.711g 32%
Iron 0.21mg 2.61mg 30%
Zinc 0.13mg 3.36mg 29%
Fiber 0.3g 7g 27%
Vitamin B6 0.045mg 0.352mg 24%
Vitamin B5 0.061mg 1.14mg 22%
Calories 174kcal 607kcal 22%
Folate 12µg 83µg 18%
Potassium 71mg 632mg 17%
Vitamin B2 0.017mg 0.196mg 14%
Vitamin B1 0.029mg 0.189mg 13%
Calcium 8mg 117mg 11%
Choline 52mg 9%
Vitamin C 4.9mg 0.5mg 5%
Vitamin K 0.1µg 5.7µg 5%
Starch 4.2g 2%
Carbs 22.66g 21.05g 1%
Net carbs 22.36g 14.05g N/A
Sugar 22.33g 4.15g N/A
Sodium 6mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
50%
Mixed nuts
Minerals Daily Need Coverage Score
13%
Piña colada
139%
Mixed nuts

Comparison summary

Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 7.075g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 9)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 18.18g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.