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  6. Piña colada vs. Mousse

Piña colada vs. Mousse — In-Depth Nutrition Comparison

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How are piña colada and mousse different?

  • Piña colada is higher in manganese; however, mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, vitamin B5, and calcium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Piña colada contains 9 times more manganese than mousse. While piña colada contains 0.528mg of manganese, mousse contains only 0.059mg.
  • Piña colada has less saturated fat.
  • Piña colada has a lower glycemic index (15) than mousse (42).

Alcoholic beverage, pina colada, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Piña colada vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +794.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +161.9%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +1571.4%
Contains more SeleniumSelenium +957.1%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +1105.9%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +773.8%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 1.636g 9.151g 34%
Fats 1.88g 16g 22%
Manganese 0.528mg 0.059mg 20%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 7mg 117mg 16%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.017mg 0.205mg 14%
Monounsaturated fat 0.082g 5.027g 12%
Selenium 0.7µg 7.4µg 12%
Vitamin B5 0.061mg 0.533mg 9%
Calcium 8mg 96mg 9%
Protein 0.42g 4.14g 7%
Polyunsaturated fat 0.033g 0.879g 6%
Zinc 0.13mg 0.64mg 5%
Vitamin C 4.9mg 0.1mg 5%
Iron 0.21mg 0.55mg 4%
Calories 174kcal 225kcal 3%
Vitamin E 0.02mg 0.51mg 3%
Magnesium 8mg 20mg 3%
Caffeine 0mg 7mg 2%
Carbs 22.66g 16.07g 2%
Potassium 71mg 143mg 2%
Vitamin B6 0.045mg 0.058mg 1%
Sodium 6mg 38mg 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 12µg 15µg 1%
Fiber 0.3g 0.6g 1%
Vitamin B1 0.029mg 0.045mg 1%
Net carbs 22.36g 15.47g N/A
Sugar 22.33g 14.81g N/A
Copper 0.079mg 0.075mg 0%
Vitamin B3 0.118mg 0.146mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +41%
Contains more OtherOther +1082.4%
Contains more ProteinProtein +885.7%
Contains more FatsFats +751.1%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +6030.5%
Contains more Poly. FatPolyunsaturated fat +2563.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.