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Piña colada vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between piña colada and naranjilla?

  • Piña colada is higher in manganese and copper, yet naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
  • Piña colada's daily need coverage for manganese is 20% more.
  • Piña colada has 6 times more sugar than naranjilla. While piña colada has 22.33g of sugar, naranjilla has only 3.74g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Piña colada vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CopperCopper +182.1%
Contains more ZincZinc +30%
Contains more ManganeseManganese +688.1%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -33.3%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +53.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B3Vitamin B3 +1128.8%
Contains more Vitamin B5Vitamin B5 +260.7%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin KVitamin K +14500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more FatsFats +754.5%
Contains more CarbsCarbs +284.1%
Contains more OtherOther +2476.9%
Contains more WaterWater +43.2%
~equal in Protein ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Naranjilla
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Naranjilla DV% diff.
Manganese 0.528mg 0.067mg 20%
Vitamin K 0.1µg 14.6µg 12%
Vitamin B3 0.118mg 1.45mg 8%
Calories 174kcal 25kcal 7%
Saturated fat 1.636g 7%
Carbs 22.66g 5.9g 6%
Copper 0.079mg 0.028mg 6%
Vitamin B6 0.045mg 0.107mg 5%
Vitamin E 0.02mg 0.75mg 5%
Potassium 71mg 200mg 4%
Fiber 0.3g 1.1g 3%
Vitamin B5 0.061mg 0.22mg 3%
Fats 1.88g 0.22g 3%
Vitamin A 0µg 28µg 3%
Folate 12µg 3µg 2%
Vitamin C 4.9mg 3.2mg 2%
Iron 0.21mg 0.35mg 2%
Vitamin B1 0.029mg 0.045mg 1%
Vitamin B2 0.017mg 0mg 1%
Fructose 1.04g 1%
Selenium 0.7µg 0.4µg 1%
Phosphorus 7mg 12mg 1%
Magnesium 8mg 11mg 1%
Protein 0.42g 0.44g 0%
Net carbs 22.36g 4.8g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g 3.74g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 4mg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
12%
Naranjilla
Minerals Daily Need Coverage Score
13%
Piña colada
7%
Naranjilla

Comparison summary

Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 18.59g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.636g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.