Piña colada vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between piña colada and naranjilla?
- Piña colada is higher in manganese and copper, yet naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
- Piña colada's daily need coverage for manganese is 20% more.
- Piña colada has 6 times more sugar than naranjilla. While piña colada has 22.33g of sugar, naranjilla has only 3.74g.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +688.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +1128.8% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.067mg | 20% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B3 | 0.118mg | 1.45mg | 8% |
| Calories | 174kcal | 25kcal | 7% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 22.66g | 5.9g | 6% |
| Copper | 0.079mg | 0.028mg | 6% |
| Vitamin B6 | 0.045mg | 0.107mg | 5% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Potassium | 71mg | 200mg | 4% |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin B5 | 0.061mg | 0.22mg | 3% |
| Fats | 1.88g | 0.22g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Folate | 12µg | 3µg | 2% |
| Vitamin C | 4.9mg | 3.2mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Vitamin B1 | 0.029mg | 0.045mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Protein | 0.42g | 0.44g | 0% |
| Net carbs | 22.36g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 3.74g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +754.5% |
| Contains more CarbsCarbs | +284.1% |
| Contains more OtherOther | +2476.9% |
| Contains more WaterWater | +43.2% |
~equal in
Protein
~0.44g
