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  6. Piña colada vs. Pecan pie

Piña colada vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between piña colada and pecan pie

  • Piña colada has less selenium, iron, copper, vitamin B1, vitamin B2, phosphorus, and vitamin B5.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Pecan pie has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Pie, pecan, prepared from recipe.

Infographic

Piña colada vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +604.8%
Contains more CopperCopper +167.1%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +34.8%
Contains more SeleniumSelenium +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +548.3%
Contains more Vitamin B2Vitamin B2 +958.8%
Contains more Vitamin B3Vitamin B3 +617.8%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Pecan pie DV% diff.
Polyunsaturated fat 0.033g 5.71g 38%
Fats 1.88g 22.2g 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.082g 11.181g 28%
Selenium 0.7µg 12µg 21%
Iron 0.21mg 1.48mg 16%
Copper 0.079mg 0.211mg 15%
Vitamin B1 0.029mg 0.188mg 13%
Vitamin B2 0.017mg 0.18mg 13%
Phosphorus 7mg 94mg 12%
Calories 174kcal 412kcal 12%
Saturated fat 1.636g 3.989g 11%
Sodium 6mg 262mg 11%
Carbs 22.66g 52.2g 10%
Protein 0.42g 4.9g 9%
Vitamin A 0µg 82µg 9%
Vitamin B5 0.061mg 0.479mg 8%
Manganese 0.528mg 0.712mg 8%
Zinc 0.13mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin C 4.9mg 0.2mg 5%
Vitamin B3 0.118mg 0.847mg 5%
Folate 12µg 26µg 4%
Magnesium 8mg 26mg 4%
Calcium 8mg 32mg 2%
Potassium 71mg 133mg 2%
Vitamin B6 0.045mg 0.06mg 1%
Fiber 0.3g 1%
Net carbs 22.36g 52.2g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +233.3%
Contains more OtherOther +737.5%
Contains more ProteinProtein +1066.7%
Contains more FatsFats +1080.9%
Contains more CarbsCarbs +130.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +13535.4%
Contains more Poly. FatPolyunsaturated fat +17203%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.