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  6. Piña colada vs. Garden rhubarb

Piña colada vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between piña colada and garden rhubarb

  • Piña colada is richer in manganese and copper, yet garden rhubarb is richer in vitamin K, calcium, potassium, and fiber.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Piña colada contains 31 times more saturated fat than garden rhubarb. Piña colada contains 1.636g of saturated fat, while garden rhubarb contains 0.053g.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Rhubarb, raw.

Infographic

Piña colada vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +276.2%
Contains more ZincZinc +30%
Contains more ManganeseManganese +169.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +305.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +57.1%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin KVitamin K +29200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Garden rhubarb DV% diff.
Vitamin K 0.1µg 29.3µg 24%
Manganese 0.528mg 0.196mg 14%
Calcium 8mg 86mg 8%
Calories 174kcal 21kcal 8%
Saturated fat 1.636g 0.053g 7%
Carbs 22.66g 4.54g 6%
Fiber 0.3g 1.8g 6%
Copper 0.079mg 0.021mg 6%
Potassium 71mg 288mg 6%
Vitamin C 4.9mg 8mg 3%
Fats 1.88g 0.2g 3%
Vitamin B6 0.045mg 0.024mg 2%
Vitamin E 0.02mg 0.27mg 2%
Vitamin B3 0.118mg 0.3mg 1%
Vitamin B2 0.017mg 0.03mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Selenium 0.7µg 1.1µg 1%
Folate 12µg 7µg 1%
Vitamin A 0µg 5µg 1%
Protein 0.42g 0.9g 1%
Phosphorus 7mg 14mg 1%
Choline 6.1mg 1%
Magnesium 8mg 12mg 1%
Net carbs 22.36g 2.74g N/A
Iron 0.21mg 0.22mg 0%
Sugar 22.33g 1.1g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 4mg 0%
Vitamin B5 0.061mg 0.085mg 0%
Monounsaturated fat 0.082g 0.039g 0%
Polyunsaturated fat 0.033g 0.099g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +840%
Contains more CarbsCarbs +399.1%
Contains more OtherOther +1240%
Contains more ProteinProtein +114.3%
Contains more WaterWater +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.