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Piña colada vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between piña colada and short ribs

  • Piña colada is higher in manganese, yet short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6.
  • Short ribs cover your daily vitamin B12 needs 109% more than piña colada.
  • Piña colada contains 41 times more manganese than short ribs. While piña colada contains 0.528mg of manganese, short ribs contain only 0.013mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Piña colada vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +3961.5%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +1000%
Contains more CopperCopper +25.3%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +2214.3%
Contains more SeleniumSelenium +2871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +782.4%
Contains more Vitamin B3Vitamin B3 +1978%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.9%
Contains more OtherOther +1276.7%
Contains more ProteinProtein +5035.7%
Contains more FatsFats +2133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +22924.4%
Contains more Poly. FatPolyunsaturated fat +4536.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Piña colada Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 1.636g 17.8g 73%
Fats 1.88g 41.98g 62%
Monounsaturated fat 0.082g 18.88g 47%
Zinc 0.13mg 4.88mg 43%
Protein 0.42g 21.57g 42%
Selenium 0.7µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Iron 0.21mg 2.31mg 26%
Phosphorus 7mg 162mg 22%
Manganese 0.528mg 0.013mg 22%
Calories 174kcal 471kcal 15%
Choline 82.2mg 15%
Vitamin B3 0.118mg 2.452mg 15%
Vitamin B6 0.045mg 0.22mg 13%
Polyunsaturated fat 0.033g 1.53g 10%
Vitamin B2 0.017mg 0.15mg 10%
Carbs 22.66g 0g 8%
Vitamin C 4.9mg 0mg 5%
Potassium 71mg 224mg 5%
Vitamin D 0.7µg 4%
Vitamin B5 0.061mg 0.252mg 4%
Vitamin D 27IU 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin E 0.02mg 0.29mg 2%
Folate 12µg 5µg 2%
Sodium 6mg 50mg 2%
Magnesium 8mg 15mg 2%
Vitamin B1 0.029mg 0.05mg 2%
Copper 0.079mg 0.099mg 2%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
43%
Short ribs
Minerals Daily Need Coverage Score
13%
Piña colada
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 16.164g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.