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  6. Piña colada vs. Pretzel

Piña colada vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between piña colada and pretzel

  • Pretzel is richer than piña colada in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, fiber, and copper.
  • Daily need coverage for iron for pretzel is 55% higher.
  • Piña colada contains less sodium.
  • Piña colada has a lower glycemic index than pretzel.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Snacks, pretzels, hard, plain, salted.

Infographic

Piña colada vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +2081%
Contains more CopperCopper +97.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1728.6%
Contains more ManganeseManganese +92.2%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B1Vitamin B1 +1362.1%
Contains more Vitamin B2Vitamin B2 +1852.9%
Contains more Vitamin B3Vitamin B3 +4366.1%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1283.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pretzel DV% diff.
Iron 0.21mg 4.58mg 55%
Sodium 6mg 1240mg 54%
Folate 12µg 166µg 39%
Vitamin B1 0.029mg 0.424mg 33%
Vitamin B3 0.118mg 5.27mg 32%
Starch 72.58g 30%
Vitamin B2 0.017mg 0.332mg 24%
Manganese 0.528mg 1.015mg 21%
Protein 0.42g 10.04g 19%
Carbs 22.66g 80.39g 19%
Phosphorus 7mg 128mg 17%
Fiber 0.3g 3.4g 12%
Calories 174kcal 384kcal 11%
Copper 0.079mg 0.156mg 9%
Zinc 0.13mg 1.04mg 8%
Polyunsaturated fat 0.033g 1.291g 8%
Selenium 0.7µg 4.4µg 7%
Saturated fat 1.636g 0.391g 6%
Magnesium 8mg 29mg 5%
Vitamin B5 0.061mg 0.322mg 5%
Choline 29.5mg 5%
Potassium 71mg 223mg 4%
Vitamin C 4.9mg 2.1mg 3%
Vitamin E 0.02mg 0.47mg 3%
Calcium 8mg 27mg 2%
Monounsaturated fat 0.082g 0.727g 2%
Vitamin B6 0.045mg 0.074mg 2%
Vitamin K 0.1µg 2.8µg 2%
Fats 1.88g 2.93g 2%
Net carbs 22.36g 76.99g N/A
Sugar 22.33g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +1976.4%
Contains more OtherOther +186.3%
Contains more ProteinProtein +2290.5%
Contains more FatsFats +55.9%
Contains more CarbsCarbs +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +786.6%
Contains more Poly. FatPolyunsaturated fat +3812.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.