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Piña colada vs. Soursop — In-Depth Nutrition Comparison

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Important differences between piña colada and soursop

  • Piña colada has less vitamin C, fiber, and potassium.
  • Soursop's daily need coverage for vitamin C is 17% more.
  • Piña colada has 32 times more saturated fat than soursop. Piña colada has 1.636g of saturated fat, while soursop has 0.051g.
  • Soursop has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Soursop, raw.

Infographic

Piña colada vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +291.5%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +285.7%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +320.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +662.7%
Contains more Vitamin B5Vitamin B5 +314.8%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +526.7%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +1335.7%
Contains more ProteinProtein +138.1%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +109.1%
~equal in Monounsaturated fat ~0.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Soursop
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Soursop DV% diff.
Manganese 0.528mg 23%
Vitamin C 4.9mg 20.6mg 17%
Fiber 0.3g 3.3g 12%
Saturated fat 1.636g 0.051g 7%
Potassium 71mg 278mg 6%
Calories 174kcal 66kcal 5%
Iron 0.21mg 0.6mg 5%
Vitamin B3 0.118mg 0.9mg 5%
Vitamin B5 0.061mg 0.253mg 4%
Magnesium 8mg 21mg 3%
Vitamin B2 0.017mg 0.05mg 3%
Vitamin B1 0.029mg 0.07mg 3%
Phosphorus 7mg 27mg 3%
Fats 1.88g 0.3g 2%
Carbs 22.66g 16.84g 2%
Vitamin B6 0.045mg 0.059mg 1%
Copper 0.079mg 0.086mg 1%
Protein 0.42g 1g 1%
Folate 12µg 14µg 1%
Calcium 8mg 14mg 1%
Choline 7.6mg 1%
Net carbs 22.36g 13.54g N/A
Sugar 22.33g 13.54g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 14mg 0%
Vitamin E 0.02mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.082g 0.09g 0%
Polyunsaturated fat 0.033g 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
12%
Soursop
Minerals Daily Need Coverage Score
13%
Piña colada
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 8.79g)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.585g)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.