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Piña colada vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between piña colada and strudel

  • Strudel is higher than piña colada in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
  • Strudel covers your daily iron needs 71% more than piña colada.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Piña colada vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +3562.5%
Contains more IronIron +2709.5%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +3657.1%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +2547.1%
Contains more Vitamin B3Vitamin B3 +4391.5%
Contains more Vitamin B6Vitamin B6 +1077.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +122.6%
Contains more OtherOther +109.4%
Contains more ProteinProtein +1090.5%
Contains more FatsFats +485.1%
Contains more CarbsCarbs +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +3314.6%
Contains more Poly. FatPolyunsaturated fat +13839.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Strudel
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Strudel DV% diff.
Iron 0.21mg 5.9mg 71%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.045mg 0.53mg 37%
Phosphorus 7mg 263mg 37%
Vitamin B2 0.017mg 0.45mg 33%
Vitamin B3 0.118mg 5.3mg 32%
Polyunsaturated fat 0.033g 4.6g 30%
Vitamin B1 0.029mg 0.39mg 30%
Sodium 6mg 691mg 30%
Calcium 8mg 293mg 29%
Manganese 0.528mg 23%
Folate 12µg 74µg 16%
Fats 1.88g 11g 14%
Copper 0.079mg 9%
Protein 0.42g 5g 9%
Carbs 22.66g 50g 9%
Calories 174kcal 318kcal 7%
Monounsaturated fat 0.082g 2.8g 7%
Saturated fat 1.636g 2.7g 5%
Vitamin C 4.9mg 5%
Cholesterol 0mg 12mg 4%
Fiber 0.3g 1.2g 4%
Zinc 0.13mg 0.4mg 2%
Selenium 0.7µg 1%
Vitamin B5 0.061mg 1%
Magnesium 8mg 13mg 1%
Net carbs 22.36g 48.8g N/A
Vitamin D 1IU 0%
Potassium 71mg 71mg 0%
Sugar 22.33g 16.8g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
62%
Strudel
Minerals Daily Need Coverage Score
13%
Piña colada
54%
Strudel

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 5.53g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.