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  6. Piña colada vs. Sun-dried tomato

Piña colada vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between piña colada and sun-dried tomato

  • Piña colada has less vitamin C, potassium, copper, iron, vitamin B2, vitamin A, fiber, vitamin B3, vitamin B6, and phosphorus than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 108% more than piña colada.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Piña colada vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13.3%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +2104.2%
Contains more IronIron +1176.2%
Contains more CopperCopper +498.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1977.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +2152.9%
Contains more Vitamin B3Vitamin B3 +2976.3%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B6Vitamin B6 +608.9%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Sun-dried tomato DV% diff.
Vitamin C 4.9mg 101.8mg 108%
Potassium 71mg 1565mg 44%
Copper 0.079mg 0.473mg 44%
Iron 0.21mg 2.68mg 31%
Vitamin B2 0.017mg 0.383mg 28%
Vitamin B3 0.118mg 3.63mg 22%
Fiber 0.3g 5.8g 22%
Vitamin B6 0.045mg 0.319mg 21%
Monounsaturated fat 0.082g 8.663g 21%
Phosphorus 7mg 139mg 19%
Fats 1.88g 14.08g 19%
Magnesium 8mg 81mg 17%
Polyunsaturated fat 0.033g 2.06g 14%
Vitamin B1 0.029mg 0.193mg 14%
Sodium 6mg 266mg 11%
Protein 0.42g 5.06g 9%
Vitamin B5 0.061mg 0.479mg 8%
Vitamin A 0µg 64µg 7%
Zinc 0.13mg 0.78mg 6%
Calcium 8mg 47mg 4%
Selenium 0.7µg 3µg 4%
Folate 12µg 23µg 3%
Manganese 0.528mg 0.466mg 3%
Calories 174kcal 213kcal 2%
Saturated fat 1.636g 1.893g 1%
Carbs 22.66g 23.33g 0%
Net carbs 22.36g 17.53g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +20.7%
Contains more OtherOther +171.6%
Contains more ProteinProtein +1104.8%
Contains more FatsFats +648.9%
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +10464.6%
Contains more Poly. FatPolyunsaturated fat +6142.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.