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  6. Piña colada vs. Tart

Piña colada vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Tart?

  • Tart has more Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Selenium, Folate, Vitamin B1, and Phosphorus than Piña colada.
  • Tart's daily need coverage for Vitamin B2 is 41% higher.
  • Piña colada is lower in Sodium.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Breakfast tart, low fat types in this comparison.

Infographic

Piña colada vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Tart
Tart
Contains less Sodium -98.3%
Contains more Calcium +450%
Contains more Iron +1528.6%
Contains more Magnesium +450%
Contains more Phosphorus +1228.6%
Contains more Zinc +115.4%
Contains more Selenium +1742.9%
Equal in Potassium - 66
Equal in Copper - 0.073
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -98.3%
Contains more Calcium +450%
Contains more Iron +1528.6%
Contains more Magnesium +450%
Contains more Phosphorus +1228.6%
Contains more Zinc +115.4%
Contains more Selenium +1742.9%
Equal in Potassium - 66
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
2
:
9
Tart
Tart
Contains more Vitamin C +28.9%
Contains more Vitamin A +47400%
Contains more Vitamin E +2550%
Contains more Vitamin B1 +882.8%
Contains more Vitamin B2 +3129.4%
Contains more Vitamin B3 +3120.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +733.3%
Contains more Vitamin K +300%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +28.9%
Contains more Vitamin A +47400%
Contains more Vitamin E +2550%
Contains more Vitamin B1 +882.8%
Contains more Vitamin B2 +3129.4%
Contains more Vitamin B3 +3120.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +733.3%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Tart
Tart
Contains more Water +439.8%
Contains more Other +751.7%
Contains more Protein +850%
Contains more Fats +218.6%
Contains more Carbs +238.9%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +439.8%
Contains more Other +751.7%
Contains more Protein +850%
Contains more Fats +218.6%
Contains more Carbs +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
0
:
3
Tart
Tart
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +3970.7%
Contains more Polyunsaturated fat +2560.6%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +3970.7%
Contains more Polyunsaturated fat +2560.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Tart
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Tart Opinion
Net carbs 22.36g 75.3g Tart
Protein 0.42g 3.99g Tart
Fats 1.88g 5.99g Tart
Carbs 22.66g 76.8g Tart
Calories 174kcal 372kcal Tart
Sugar 22.33g 4.87g Tart
Fiber 0.3g 1.5g Tart
Calcium 8mg 44mg Tart
Iron 0.21mg 3.42mg Tart
Magnesium 8mg 44mg Tart
Phosphorus 7mg 93mg Tart
Potassium 71mg 66mg Piña colada
Sodium 6mg 361mg Piña colada
Zinc 0.13mg 0.28mg Tart
Copper 0.079mg 0.073mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.7µg 12.9µg Tart
Vitamin A 2IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.02mg 0.53mg Tart
Vitamin C 4.9mg 3.8mg Piña colada
Vitamin B1 0.029mg 0.285mg Tart
Vitamin B2 0.017mg 0.549mg Tart
Vitamin B3 0.118mg 3.8mg Tart
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg 0.38mg Tart
Folate 12µg 100µg Tart
Vitamin K 0.1µg 0.4µg Tart
Saturated Fat 1.636g 1.393g Tart
Monounsaturated Fat 0.082g 3.338g Tart
Polyunsaturated fat 0.033g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
43%
Tart
Minerals Daily Need Coverage Score
13%
Piña colada
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 17.46g)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.243g)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.