Piña colada vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between piña colada and tomato soup?
- Piña colada is richer in manganese and copper, while tomato soup is higher in potassium.
- Piña colada's daily need coverage for manganese is 20% higher.
- Tomato soup has 29 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while tomato soup has 0.056g.
- Tomato soup has a higher glycemic index (38) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +688.1% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin KVitamin K | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.067mg | 20% |
| Sodium | 6mg | 186mg | 8% |
| Saturated fat | 1.636g | 0.056g | 7% |
| Calories | 174kcal | 32kcal | 7% |
| Copper | 0.079mg | 0.029mg | 6% |
| Potassium | 71mg | 275mg | 6% |
| Carbs | 22.66g | 7.45g | 5% |
| Fats | 1.88g | 0.21g | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.118mg | 0.42mg | 2% |
| Vitamin C | 4.9mg | 6.3mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0.017mg | 0.007mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Protein | 0.42g | 0.71g | 1% |
| Phosphorus | 7mg | 15mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fiber | 0.3g | 0.5g | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Net carbs | 22.36g | 6.95g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 4.03g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin B6 | 0.045mg | 0.042mg | 0% |
| Monounsaturated fat | 0.082g | 0.067g | 0% |
| Polyunsaturated fat | 0.033g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +795.2% |
| Contains more CarbsCarbs | +204.2% |
| Contains more OtherOther | +830.6% |
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
