Plantain chips vs. Arepa — In-Depth Nutrition Comparison
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Important differences between Plantain chips and Arepa
- Plantain chips have more Vitamin E, Vitamin B6, Vitamin K, Potassium, Copper, Vitamin B5, and Magnesium, however, Arepa have more Selenium, and Calcium.
- Plantain chips' daily need coverage for Vitamin E is 32% more.
- Plantain chips have 9 times more Potassium than Arepa. Plantain chips have 786mg of Potassium, while Arepa has 88mg.
- Arepa is lower in Saturated Fat.
The food varieties used in the comparison are Snacks, plantain chips, salted and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more PotassiumPotassium | +793.2% |
| Contains more CopperCopper | +560% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +137.9% |
| Contains more CalciumCalcium | +888.9% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550.7% |
| Contains more Vitamin EVitamin E | +1637.9% |
| Contains more Vitamin B5Vitamin B5 | +444.6% |
| Contains more Vitamin B6Vitamin B6 | +329.9% |
| Contains more Vitamin KVitamin K | +717.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +140.4% |
| Contains more WaterWater | +2330.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains more Mono. FatMonounsaturated Fat | +272% |
| Contains more Poly. FatPolyunsaturated fat | +1087% |
| Contains less Sat. FatSaturated Fat | -65.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +178.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 219kcal |
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| Protein | 2.28g | 5.48g |
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| Fats | 29.59g | 5.38g |
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| Vitamin C | 32.1mg |
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| Net carbs | 60.34g | 34.54g |
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| Carbs | 63.84g | 37.14g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 71mg | 27mg |
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| Calcium | 9mg | 89mg |
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| Potassium | 786mg | 88mg |
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| Iron | 0.97mg | 1.04mg |
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| Sugar | 0.92g | 0.87g |
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| Fiber | 3.5g | 2.6g |
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| Copper | 0.198mg | 0.03mg |
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| Zinc | 0.37mg | 0.8mg |
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| Starch | 50.8g |
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| Phosphorus | 78mg | 117mg |
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| Sodium | 202mg | 270mg |
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| Vitamin A | 1386IU | 213IU |
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| Vitamin A | 69µg | 61µg |
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| Vitamin E | 5.04mg | 0.29mg |
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| Manganese | 0.276mg | 0.116mg |
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| Selenium | 0.4µg | 6.1µg |
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| Vitamin B1 | 0.065mg | 0.07mg |
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| Vitamin B2 | 0.04mg | 0.042mg |
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| Vitamin B3 | 0.802mg | 0.888mg |
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| Vitamin B5 | 1.1mg | 0.202mg |
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| Vitamin B6 | 0.46mg | 0.107mg |
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| Vitamin K | 28.6µg | 3.5µg |
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| Folate | 35µg |
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| Trans Fat | 0.185g | 0.157g |
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| Choline | 0mg | 4.4mg |
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| Saturated Fat | 8.337g | 2.902g |
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| Monounsaturated Fat | 5.632g | 1.514g |
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| Polyunsaturated fat | 11.739g | 0.989g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Omega-3 - EPA | 0.028g | 0.003g |
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| Omega-3 - ALA | 0.078g | 0.065g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g |
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| Omega-6 - Linoleic acid | 11.48g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
8%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 5.435g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.