Plantain chips vs. Clif Bar — In-Depth Nutrition Comparison
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How are plantain chips and clif Bar different?
- Plantain chips are richer in vitamin E, while clif Bar is higher in manganese, iron, vitamin C, vitamin B12, vitamin B1, zinc, selenium, and calcium.
- Clif Bar covers your daily need for manganese, 81% more than plantain chips.
- Plantain chips contain 21 times more vitamin E than clif Bar. Plantain chips contain 5.04mg of vitamin E, while clif Bar contains 0.24mg.
- Clif Bar is lower in saturated fat.
- Clif Bar has a higher glycemic index (57) than plantain chips (45).
Snacks, plantain chips, salted and Snacks, CLIF BAR, mixed flavors types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.8% |
| Contains more MagnesiumMagnesium | +107% |
| Contains more CalciumCalcium | +3988.9% |
| Contains more IronIron | +582.5% |
| Contains more CopperCopper | +122.7% |
| Contains more ZincZinc | +1091.9% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +677.5% |
| Contains more SeleniumSelenium | +5050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin CVitamin C | +174.8% |
| Contains more Vitamin B1Vitamin B1 | +747.7% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +450.1% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.7% |
| Contains more FolateFolate | +237.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more FatsFats | +403.2% |
| Contains more ProteinProtein | +545.2% |
| Contains more WaterWater | +426.3% |
| Contains more OtherOther | +35% |
~equal in
Carbs
~65.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains more Mono. FatMonounsaturated fat | +415.3% |
| Contains more Poly. FatPolyunsaturated fat | +438% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.276mg | 2.146mg | 81% |
| Iron | 0.97mg | 6.62mg | 71% |
| Polyunsaturated fat | 11.739g | 2.182g | 64% |
| Vitamin C | 32.1mg | 88.2mg | 62% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Vitamin B1 | 0.065mg | 0.551mg | 41% |
| Zinc | 0.37mg | 4.41mg | 37% |
| Selenium | 0.4µg | 20.6µg | 37% |
| Fats | 29.59g | 5.88g | 36% |
| Calcium | 9mg | 368mg | 36% |
| Vitamin E | 5.04mg | 0.24mg | 32% |
| Saturated fat | 8.337g | 1.471g | 31% |
| Phosphorus | 78mg | 294mg | 31% |
| Copper | 0.198mg | 0.441mg | 27% |
| Vitamin B2 | 0.04mg | 0.375mg | 26% |
| Protein | 2.28g | 14.71g | 25% |
| Vitamin B3 | 0.802mg | 4.412mg | 23% |
| Vitamin B5 | 1.1mg | 2.206mg | 22% |
| Starch | 50.8g | 21% | |
| Folate | 35µg | 118µg | 21% |
| Magnesium | 71mg | 147mg | 18% |
| Fiber | 3.5g | 7.4g | 16% |
| Potassium | 786mg | 412mg | 11% |
| Monounsaturated fat | 5.632g | 1.093g | 11% |
| Vitamin B6 | 0.46mg | 0.588mg | 10% |
| Calories | 531kcal | 346kcal | 9% |
| Vitamin A | 69µg | 1µg | 8% |
| Choline | 0mg | 46.2mg | 8% |
| Vitamin K | 28.6µg | 36.8µg | 7% |
| Carbs | 63.84g | 65.44g | 1% |
| Net carbs | 60.34g | 58.04g | N/A |
| Sugar | 0.92g | 31.62g | N/A |
| Sodium | 202mg | 195mg | 0% |
| Trans fat | 0.185g | 0g | N/A |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
96%
Minerals Daily Need Coverage Score
33%
131%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 30.7g)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 6.866g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)