Plantain chips vs. Meatball — In-Depth Nutrition Comparison
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How are plantain chips and meatball different?
- Plantain chips are higher in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K; however, meatball is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for meatball is 42% higher.
- Plantain chips have less sodium.
- Meatball has a lower glycemic index (0) than plantain chips (45).
Snacks, plantain chips, salted and Meatballs, frozen, Italian style are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -69.7% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +206.4% |
| Contains more SeleniumSelenium | +3725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +213.6% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +248.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 3.346g | 56% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Vitamin E | 5.04mg | 0.42mg | 31% |
| Selenium | 0.4µg | 15.3µg | 27% |
| Protein | 2.28g | 14.4g | 24% |
| Phosphorus | 78mg | 239mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Starch | 50.8g | 2.25g | 20% |
| Vitamin B6 | 0.46mg | 0.202mg | 20% |
| Sodium | 202mg | 666mg | 20% |
| Carbs | 63.84g | 8.06g | 19% |
| Vitamin K | 28.6µg | 8.2µg | 17% |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Vitamin B3 | 0.802mg | 3.108mg | 14% |
| Potassium | 786mg | 296mg | 14% |
| Calories | 531kcal | 286kcal | 12% |
| Zinc | 0.37mg | 1.66mg | 12% |
| Fats | 29.59g | 22.21g | 11% |
| Iron | 0.97mg | 1.77mg | 10% |
| Magnesium | 71mg | 31mg | 10% |
| Monounsaturated fat | 5.632g | 9.188g | 9% |
| Choline | 0mg | 45.2mg | 8% |
| Copper | 0.198mg | 0.123mg | 8% |
| Calcium | 9mg | 80mg | 7% |
| Vitamin B1 | 0.065mg | 0.136mg | 6% |
| Fiber | 3.5g | 2.3g | 5% |
| Vitamin A | 69µg | 22µg | 5% |
| Vitamin B5 | 1.1mg | 0.924mg | 4% |
| Saturated fat | 8.337g | 7.627g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.34g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.92g | 3.47g | N/A |
| Manganese | 0.276mg | 0.282mg | 0% |
| Trans fat | 0.185g | 0.577g | N/A |
| Folate | 35µg | 36µg | 0% |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.028g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.078g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +692.1% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +531.6% |
| Contains more WaterWater | +2467.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
~equal in
Saturated fat
~7.627g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +2157.8% |
| Contains more SucroseSucrose | +91.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
