Plantain chips vs. Potato salad — In-Depth Nutrition Comparison
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Differences between Plantain chips and Potato salad
- Potato salad contains less Vitamin C, Vitamin B6, Potassium, Magnesium, Vitamin B5, Copper, and Fiber than Plantain chips.
- Plantain chips' daily need coverage for Saturated Fat is 35% higher.
- Potato salad contains 5 times less Magnesium than Plantain chips. Plantain chips contain 71mg of Magnesium, while Potato salad contains 15mg.
- The amount of Saturated Fat in Potato salad is lower.
The food types used in this comparison are Snacks, plantain chips, salted and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.2%
Contains
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Magnesium
+373.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-61.8%
Contains
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Zinc
+19.4%
Contains
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Copper
+67.8%
Contains
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Manganese
+173.3%
Contains
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Calcium
+111.1%
Contains
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Selenium
+925%
Contains
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Iron
+49.2%
Contains
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Magnesium
+373.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-61.8%
Contains
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Zinc
+19.4%
Contains
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Copper
+67.8%
Contains
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Manganese
+173.3%
Contains
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Calcium
+111.1%
Contains
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Selenium
+925%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+782.8%
Contains
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Vitamin C
+221%
Contains
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Vitamin B5
+106%
Contains
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Vitamin B6
+226.2%
Contains
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Folate
+400%
Contains
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Vitamin B1
+18.5%
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Vitamin B2
+50%
Contains
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Vitamin B3
+11%
Contains
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Vitamin A
+782.8%
Contains
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Vitamin C
+221%
Contains
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Vitamin B5
+106%
Contains
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Vitamin B6
+226.2%
Contains
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Folate
+400%
Contains
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Vitamin B1
+18.5%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+11%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+260.9%
Contains
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Carbs
+471.5%
Contains
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Other
+12.8%
Contains
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Protein
+17.5%
Contains
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Water
+3536.4%
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Fats
+260.9%
Contains
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Carbs
+471.5%
Contains
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Other
+12.8%
Contains
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Protein
+17.5%
Contains
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Water
+3536.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+127.1%
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Polyunsaturated fat
+214.1%
Contains
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Saturated Fat
-82.9%
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+127.1%
Contains
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Polyunsaturated fat
+214.1%
Contains
less
Saturated Fat
-82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.34g | 9.87g |
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| Protein | 2.28g | 2.68g |
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| Fats | 29.59g | 8.2g |
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| Carbs | 63.84g | 11.17g |
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| Calories | 531kcal | 143kcal |
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| Starch | 50.8g |
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| Sugar | 0.92g |
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| Fiber | 3.5g | 1.3g |
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| Calcium | 9mg | 19mg |
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| Iron | 0.97mg | 0.65mg |
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| Magnesium | 71mg | 15mg |
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| Phosphorus | 78mg | 52mg |
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| Potassium | 786mg | 254mg |
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| Sodium | 202mg | 529mg |
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| Zinc | 0.37mg | 0.31mg |
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| Copper | 0.198mg | 0.118mg |
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| Manganese | 0.276mg | 0.101mg |
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| Selenium | 0.4µg | 4.1µg |
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| Vitamin A | 1386IU | 157IU |
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| Vitamin A RAE | 69µg | 32µg |
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| Vitamin E | 5.04mg |
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| Vitamin C | 32.1mg | 10mg |
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| Vitamin B1 | 0.065mg | 0.077mg |
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| Vitamin B2 | 0.04mg | 0.06mg |
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| Vitamin B3 | 0.802mg | 0.89mg |
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| Vitamin B5 | 1.1mg | 0.534mg |
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| Vitamin B6 | 0.46mg | 0.141mg |
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| Folate | 35µg | 7µg |
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| Vitamin K | 28.6µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 8.337g | 1.429g |
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| Omega-3 - EPA | 0.028g |
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| Monounsaturated Fat | 5.632g | 2.48g |
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| Polyunsaturated fat | 11.739g | 3.737g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
14%
Minerals Daily Need Coverage Score
33%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 6.908g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 68mg)
Which food is richer in minerals?
Plantain chips is relatively richer in minerals
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is cheaper?
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The foods are relatively equal in price ($)