Plantain chips vs. Trail mix — In-Depth Nutrition Comparison
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What are the main differences between Plantain chips and Trail mix?
- Plantain chips are richer in Vitamin C, while Trail mix is higher in Copper, Phosphorus, Vitamin B1, Manganese, Iron, Zinc, Vitamin B3, and Magnesium.
- Trail mix's daily need coverage for Copper is 87% higher.
- Trail mix has 23 times less Vitamin C than Plantain chips. Plantain chips have 32.1mg of Vitamin C, while Trail mix has 1.4mg.
- Trail mix is lower in Saturated Fat.
We used Snacks, plantain chips, salted and Snacks, trail mix, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+14.7%
Contains
less
Sodium
-11.8%
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Calcium
+766.7%
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Iron
+214.4%
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Magnesium
+122.5%
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Phosphorus
+342.3%
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Zinc
+770.3%
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Copper
+397.5%
Contains
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Manganese
+274.6%
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Potassium
+14.7%
Contains
less
Sodium
-11.8%
Contains
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Calcium
+766.7%
Contains
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Iron
+214.4%
Contains
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Magnesium
+122.5%
Contains
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Phosphorus
+342.3%
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Zinc
+770.3%
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Copper
+397.5%
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Manganese
+274.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7600%
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Vitamin C
+2192.9%
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Vitamin B5
+22.9%
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Vitamin B6
+54.4%
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Vitamin B1
+610.8%
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Vitamin B2
+395%
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Vitamin B3
+487.5%
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Folate
+102.9%
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Vitamin A
+7600%
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Vitamin C
+2192.9%
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Vitamin B5
+22.9%
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Vitamin B6
+54.4%
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Vitamin B1
+610.8%
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Vitamin B2
+395%
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Vitamin B3
+487.5%
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Folate
+102.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+42.2%
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Protein
+505.3%
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Water
+340.2%
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Other
+22.7%
Equal in Fats - 29.4
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
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Carbs
+42.2%
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Protein
+505.3%
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Water
+340.2%
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Other
+22.7%
Equal in Fats - 29.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+21.6%
Contains
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Saturated Fat
-33.4%
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Monounsaturated Fat
+122.5%
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
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Polyunsaturated fat
+21.6%
Contains
less
Saturated Fat
-33.4%
Contains
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Monounsaturated Fat
+122.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.34g | 44.9g |
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| Protein | 2.28g | 13.8g |
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| Fats | 29.59g | 29.4g |
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| Carbs | 63.84g | 44.9g |
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| Calories | 531kcal | 462kcal |
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| Starch | 50.8g |
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| Sugar | 0.92g |
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| Fiber | 3.5g |
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| Calcium | 9mg | 78mg |
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| Iron | 0.97mg | 3.05mg |
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| Magnesium | 71mg | 158mg |
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| Phosphorus | 78mg | 345mg |
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| Potassium | 786mg | 685mg |
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| Sodium | 202mg | 229mg |
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| Zinc | 0.37mg | 3.22mg |
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| Copper | 0.198mg | 0.985mg |
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| Manganese | 0.276mg | 1.034mg |
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| Selenium | 0.4µg |
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| Vitamin A | 1386IU | 18IU |
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| Vitamin A RAE | 69µg | 1µg |
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| Vitamin E | 5.04mg |
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| Vitamin C | 32.1mg | 1.4mg |
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| Vitamin B1 | 0.065mg | 0.462mg |
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| Vitamin B2 | 0.04mg | 0.198mg |
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| Vitamin B3 | 0.802mg | 4.712mg |
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| Vitamin B5 | 1.1mg | 0.895mg |
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| Vitamin B6 | 0.46mg | 0.298mg |
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| Folate | 35µg | 71µg |
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| Vitamin K | 28.6µg |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 8.337g | 5.55g |
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| Omega-3 - EPA | 0.028g |
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| Monounsaturated Fat | 5.632g | 12.53g |
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| Polyunsaturated fat | 11.739g | 9.65g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
36%
Minerals Daily Need Coverage Score
33%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Trail mix is lower in Saturated Fat (difference - 2.787g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.