Plum sauce vs. Apricot — In-Depth Nutrition Comparison
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Important differences between plum sauce and apricots
- Plum sauce has more iron; however, apricots are richer in vitamin C, vitamin A, and fiber.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Plum sauce contains 538 times more sodium than apricots. Plum sauce contains 538mg of sodium, while apricots contain 1mg.
- Apricots contain less saturated fat.
The food varieties used in the comparison are Sauce, plum, ready-to-serve and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +266.7% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +306.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +285% |
| Contains more OtherOther | +109.5% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 153g | 0.027g | 695% |
| Sodium | 538mg | 1mg | 23% |
| Iron | 1.43mg | 0.39mg | 13% |
| Vitamin C | 0.5mg | 10mg | 11% |
| Carbs | 42.81g | 11.12g | 11% |
| Vitamin A | 2µg | 96µg | 10% |
| Calories | 184kcal | 48kcal | 7% |
| Vitamin E | 0.89mg | 6% | |
| Fiber | 0.7g | 2g | 5% |
| Vitamin B5 | 0.059mg | 0.24mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 1.014mg | 0.6mg | 3% |
| Vitamin B2 | 0.084mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.588g | 0.077g | 3% |
| Vitamin B6 | 0.078mg | 0.054mg | 2% |
| Manganese | 0.114mg | 0.077mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Protein | 0.89g | 1.4g | 1% |
| Choline | 2.8mg | 1% | |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 1.04g | 0.39g | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 42.11g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Potassium | 259mg | 259mg | 0% |
| Sugar | 9.24g | N/A | |
| Copper | 0.078mg | 0.078mg | 0% |
| Zinc | 0.19mg | 0.2mg | 0% |
| Phosphorus | 22mg | 23mg | 0% |
| Monounsaturated fat | 0.24g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Plum sauce is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 537mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 152.973g)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.