Plum sauce vs. Beef consomme — In-Depth Nutrition Comparison
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How are plum sauce and beef consomme different?
- Plum sauce is higher than beef consomme in iron, potassium, and polyunsaturated fat.
- Plum sauce covers your daily need for saturated fat, 765% more than beef consomme.
- Beef consomme is lower in saturated fat.
Sauce, plum, ready-to-serve and CAMPBELL'S Red and White, Beef Consomme, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0g | 695% |
| Iron | 1.43mg | 0mg | 18% |
| Carbs | 42.81g | 0.81g | 14% |
| Copper | 0.078mg | 9% | |
| Calories | 184kcal | 16kcal | 8% |
| Potassium | 259mg | 32mg | 7% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Sodium | 538mg | 653mg | 5% |
| Protein | 0.89g | 3.23g | 5% |
| Polyunsaturated fat | 0.588g | 0g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Fats | 1.04g | 0g | 2% |
| Calcium | 12mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Monounsaturated fat | 0.24g | 0g | 1% |
| Net carbs | 42.11g | 0.81g | N/A |
| Sugar | 0.81g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5185.2% |
| Contains more ProteinProtein | +262.9% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +58.7% |
