Plum sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between plum sauce and beef noodle soup
- The amount of iron and potassium in plum sauce is higher than in beef noodle soup.
- Plum sauce covers your daily saturated fat needs 763% more than beef noodle soup.
- Beef noodle soup has 6 times less potassium than plum sauce. Plum sauce has 259mg of potassium, while beef noodle soup has 40mg.
- Beef noodle soup contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +547.5% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ZincZinc | +226.3% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +1095.8% |
| Contains more OtherOther | +40.9% |
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 153g | 0.455g | 693% |
| Carbs | 42.81g | 3.58g | 13% |
| Iron | 1.43mg | 0.44mg | 12% |
| Sodium | 538mg | 325mg | 9% |
| Calories | 184kcal | 34kcal | 8% |
| Potassium | 259mg | 40mg | 6% |
| Vitamin B6 | 0.078mg | 0.015mg | 5% |
| Vitamin B2 | 0.084mg | 0.024mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.19mg | 0.62mg | 4% |
| Vitamin B3 | 1.014mg | 0.425mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 0.588g | 0.195g | 3% |
| Copper | 0.078mg | 0.06mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Protein | 0.89g | 1.93g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B1 | 0.018mg | 0.028mg | 1% |
| Monounsaturated fat | 0.24g | 0.495g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Fats | 1.04g | 1.23g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 42.11g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 22mg | 19mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Manganese | 0.114mg | 0.109mg | 0% |
| Vitamin B5 | 0.059mg | 0.08mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 152.545g)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)