Plum sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between plum sauce and black bean soup
- The amount of copper, fiber, manganese, folate, zinc, vitamin A, and phosphorus in black bean soup is higher than in plum sauce.
- Plum sauce covers your daily need for saturated fat, 763% more than black bean soup.
- The amount of saturated fat in black bean soup is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.34g | 694% |
| Copper | 0.078mg | 0.3mg | 25% |
| Fiber | 0.7g | 6.8g | 24% |
| Sodium | 538mg | 970mg | 19% |
| Manganese | 0.114mg | 0.5mg | 17% |
| Folate | 6µg | 66µg | 15% |
| Carbs | 42.81g | 15.42g | 9% |
| Protein | 0.89g | 4.83g | 8% |
| Phosphorus | 22mg | 75mg | 8% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Calories | 184kcal | 91kcal | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin B3 | 1.014mg | 0.41mg | 4% |
| Vitamin B2 | 0.084mg | 0.039mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.059mg | 0.16mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.018mg | 0.042mg | 2% |
| Monounsaturated fat | 0.24g | 0.48g | 1% |
| Vitamin B6 | 0.078mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.588g | 0.41g | 1% |
| Iron | 1.43mg | 1.5mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 1.04g | 1.32g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 42.11g | 8.62g | N/A |
| Potassium | 259mg | 250mg | 0% |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more CarbsCarbs | +177.6% |
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
