Plum sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between Plum sauce and Black bean soup
- The amount of Copper, Fiber, Manganese, Folate, Zinc, and Phosphorus in Black bean soup is higher than in Plum sauce.
- Plum sauce covers your daily need of Saturated Fat 763% more than Black bean soup.
- Plum sauce contains 2 times more Vitamin B3 than Black bean soup. While Plum sauce contains 1.014mg of Vitamin B3, Black bean soup contains only 0.41mg.
- The amount of Saturated Fat in Black bean soup is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin AVitamin A | +934.9% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more FolateFolate | +1000% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more CarbsCarbs | +177.6% |
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 91kcal |
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| Protein | 0.89g | 4.83g |
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| Fats | 1.04g | 1.32g |
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| Vitamin C | 0.5mg | 0.2mg |
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| Net carbs | 42.11g | 8.62g |
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| Carbs | 42.81g | 15.42g |
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| Magnesium | 12mg | 33mg |
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| Calcium | 12mg | 35mg |
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| Potassium | 259mg | 250mg |
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| Iron | 1.43mg | 1.5mg |
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| Sugar | 2.49g |
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| Fiber | 0.7g | 6.8g |
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| Copper | 0.078mg | 0.3mg |
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| Zinc | 0.19mg | 1.1mg |
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| Phosphorus | 22mg | 75mg |
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| Sodium | 538mg | 970mg |
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| Vitamin A | 43IU | 445IU |
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| Vitamin A | 2µg | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.114mg | 0.5mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.018mg | 0.042mg |
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| Vitamin B2 | 0.084mg | 0.039mg |
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| Vitamin B3 | 1.014mg | 0.41mg |
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| Vitamin B5 | 0.059mg | 0.16mg |
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| Vitamin B6 | 0.078mg | 0.07mg |
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| Vitamin K | 1.8µg |
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| Folate | 6µg | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 153g | 0.34g |
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| Monounsaturated Fat | 0.24g | 0.48g |
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| Polyunsaturated fat | 0.588g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
22%
47%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 57)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 152.66g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.