Plum sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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A recap on differences between plum sauce and broccoli cheese soup
- Plum sauce has more iron and polyunsaturated fat; however, broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Plum sauce covers your daily saturated fat needs 757% more than broccoli cheese soup.
- Broccoli cheese soup has less saturated fat.
Food varieties used in this article are Sauce, plum, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +4357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 1.613g | 688% |
| Zinc | 0.19mg | 8.47mg | 75% |
| Iron | 1.43mg | 0mg | 18% |
| Carbs | 42.81g | 9.68g | 11% |
| Copper | 0.078mg | 9% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Sodium | 538mg | 661mg | 5% |
| Calories | 184kcal | 81kcal | 5% |
| Polyunsaturated fat | 0.588g | 0g | 4% |
| Monounsaturated fat | 0.24g | 2.016g | 4% |
| Fats | 1.04g | 3.63g | 4% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Calcium | 12mg | 32mg | 2% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0.5mg | 1mg | 1% |
| Protein | 0.89g | 1.61g | 1% |
| Potassium | 259mg | 234mg | 1% |
| Net carbs | 42.11g | 9.68g | N/A |
| Sugar | 2.42g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more CarbsCarbs | +342.3% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +249% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +740% |
