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  6. Plum sauce vs. Broth

Plum sauce vs. Broth — In-Depth Nutrition Comparison

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Differences between Plum sauce and Broth

  • Broth is higher than Plum sauce in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B5, Magnesium, and Vitamin B3.
  • Broth's daily need coverage for Sodium is 1015% higher.
  • Plum sauce has 45 times more Saturated Fat than Broth. While Plum sauce has 153g of Saturated Fat, Broth has only 3.43g.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, chicken broth or bouillon, dry.

Infographic

Plum sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
6
Broth
Broth
Contains more Iron +38.8%
Contains less Sodium -97.7%
Contains more Zinc +111.1%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +654.5%
Contains more Potassium +19.3%
Contains more Manganese +31.6%
Contains more Selenium +6900%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +38.8%
Contains less Sodium -97.7%
Contains more Zinc +111.1%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +654.5%
Contains more Potassium +19.3%
Contains more Manganese +31.6%
Contains more Selenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
1
:
11
Broth
Broth
Contains more Vitamin A +2050%
Contains more Vitamin C +120%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +916.9%
Contains more Vitamin B6 +28.2%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +2050%
Contains more Vitamin C +120%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +916.9%
Contains more Vitamin B6 +28.2%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
2
:
3
Broth
Broth
Contains more Carbs +137.7%
Contains more Water +2266.1%
Contains more Protein +1771.9%
Contains more Fats +1234.6%
Contains more Other +3072.9%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +137.7%
Contains more Water +2266.1%
Contains more Protein +1771.9%
Contains more Fats +1234.6%
Contains more Other +3072.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
0
:
3
Broth
Broth
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2133.3%
Contains more Polyunsaturated fat +661.9%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2133.3%
Contains more Polyunsaturated fat +661.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Broth Opinion
Net carbs 42.11g 18.01g Plum sauce
Protein 0.89g 16.66g Broth
Fats 1.04g 13.88g Broth
Carbs 42.81g 18.01g Plum sauce
Calories 184kcal 267kcal Broth
Sugar 17.36g Plum sauce
Fiber 0.7g 0g Plum sauce
Calcium 12mg 187mg Broth
Iron 1.43mg 1.03mg Plum sauce
Magnesium 12mg 56mg Broth
Phosphorus 22mg 166mg Broth
Potassium 259mg 309mg Broth
Sodium 538mg 23875mg Plum sauce
Zinc 0.19mg 0.09mg Plum sauce
Copper 0.078mg 0mg Plum sauce
Manganese 0.114mg 0.15mg Broth
Selenium 0.4µg 28µg Broth
Vitamin A 43IU 2IU Plum sauce
Vitamin A RAE 2µg 0µg Plum sauce
Vitamin E 0.46mg Broth
Vitamin C 0.5mg 1.1mg Broth
Vitamin B1 0.018mg 0.1mg Broth
Vitamin B2 0.084mg 0.43mg Broth
Vitamin B3 1.014mg 2.46mg Broth
Vitamin B5 0.059mg 0.6mg Broth
Vitamin B6 0.078mg 0.1mg Broth
Folate 6µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Plum sauce
Saturated Fat 153g 3.43g Broth
Monounsaturated Fat 0.24g 5.36g Broth
Polyunsaturated fat 0.588g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
25%
Broth
Minerals Daily Need Coverage Score
22%
Plum sauce
352%
Broth

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 23337mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 149.57g)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.