Plum sauce vs. Broth — In-Depth Nutrition Comparison
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Differences between plum sauce and broth
- Broth is higher than plum sauce in selenium, vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, magnesium, and vitamin B3.
- Broth's daily need coverage for sodium is 1015% higher.
- Plum sauce has 45 times more saturated fat than broth. While plum sauce has 153g of saturated fat, broth has only 3.43g.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +411.9% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +916.9% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 538mg | 23875mg | 1015% |
| Saturated fat | 153g | 3.43g | 680% |
| Selenium | 0.4µg | 28µg | 50% |
| Protein | 0.89g | 16.66g | 32% |
| Vitamin B2 | 0.084mg | 0.43mg | 27% |
| Polyunsaturated fat | 0.588g | 4.48g | 26% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 22mg | 166mg | 21% |
| Fats | 1.04g | 13.88g | 20% |
| Calcium | 12mg | 187mg | 18% |
| Monounsaturated fat | 0.24g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.059mg | 0.6mg | 11% |
| Magnesium | 12mg | 56mg | 10% |
| Copper | 0.078mg | 0mg | 9% |
| Vitamin B3 | 1.014mg | 2.46mg | 9% |
| Carbs | 42.81g | 18.01g | 8% |
| Vitamin B1 | 0.018mg | 0.1mg | 7% |
| Folate | 6µg | 32µg | 7% |
| Iron | 1.43mg | 1.03mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 184kcal | 267kcal | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Manganese | 0.114mg | 0.15mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Potassium | 259mg | 309mg | 1% |
| Net carbs | 42.11g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +137.7% |
| Contains more WaterWater | +2266.1% |
| Contains more ProteinProtein | +1771.9% |
| Contains more FatsFats | +1234.6% |
| Contains more OtherOther | +3072.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
| Contains more Poly. FatPolyunsaturated fat | +661.9% |
