Plum sauce vs. Celery soup — In-Depth Nutrition Comparison
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Differences between plum sauce and celery soup
- Plum sauce is higher in iron and vitamin B6; however, celery soup is richer in vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Plum sauce's daily need coverage for saturated fat is 759% higher.
- Plum sauce has 8 times more vitamin B6 than celery soup. While plum sauce has 0.078mg of vitamin B6, celery soup has only 0.01mg.
- Celery soup has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +186% |
| Contains more ZincZinc | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +44.9% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +1459.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 1.12g | 690% |
| Vitamin B5 | 0.059mg | 0.92mg | 17% |
| Vitamin K | 17.2µg | 14% | |
| Carbs | 42.81g | 7.03g | 12% |
| Iron | 1.43mg | 0.5mg | 12% |
| Vitamin E | 1.39mg | 9% | |
| Polyunsaturated fat | 0.588g | 2g | 9% |
| Calories | 184kcal | 72kcal | 6% |
| Vitamin B3 | 1.014mg | 0.265mg | 5% |
| Vitamin B6 | 0.078mg | 0.01mg | 5% |
| Fats | 1.04g | 4.46g | 5% |
| Potassium | 259mg | 98mg | 5% |
| Manganese | 0.114mg | 0.2mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Copper | 0.078mg | 0.113mg | 4% |
| Vitamin B2 | 0.084mg | 0.039mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.24g | 1.03g | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Protein | 0.89g | 1.32g | 1% |
| Phosphorus | 22mg | 30mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Sodium | 538mg | 516mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 42.11g | 6.43g | N/A |
| Sugar | 1.35g | N/A | |
| Fiber | 0.7g | 0.6g | 0% |
| Vitamin B1 | 0.018mg | 0.023mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more CarbsCarbs | +509% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +328.8% |
| Contains more WaterWater | +58.2% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +329.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.1% |
