Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Plum sauce
  5. Compare
  6. Plum sauce vs. Chicken gravy

Plum sauce vs. Chicken gravy — In-Depth Nutrition Comparison

Compare

Significant differences between plum sauce and chicken gravy

  • The amount of iron, copper, and potassium in plum sauce is higher than in chicken gravy.
  • Plum sauce covers your daily saturated fat needs 762% more than chicken gravy.
  • Chicken gravy has 16 times less iron than plum sauce. Plum sauce has 1.43mg of iron, while chicken gravy has 0.09mg.
  • Chicken gravy contains less saturated fat.

Specific food types used in this comparison are Sauce, plum, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Plum sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +1488.9%
Contains more CopperCopper +310.5%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +660%
Contains less SodiumSodium -27.7%
~equal in Phosphorus ~20mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B6Vitamin B6 +212%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +142.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum sauce Chicken gravy DV% diff.
Saturated fat 153g 0.639g 693%
Iron 1.43mg 0.09mg 17%
Carbs 42.81g 5.29g 13%
Calories 184kcal 48kcal 7%
Copper 0.078mg 0.019mg 7%
Sodium 538mg 389mg 6%
Potassium 259mg 42mg 6%
Vitamin B3 1.014mg 0.285mg 5%
Manganese 0.114mg 0.015mg 4%
Vitamin B6 0.078mg 0.025mg 4%
Magnesium 12mg 3mg 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 0.24g 1.027g 2%
Vitamin B2 0.084mg 0.053mg 2%
Fiber 0.7g 0.1g 2%
Starch 4.89g 2%
Fats 1.04g 2.62g 2%
Vitamin B5 0.059mg 0.143mg 2%
Polyunsaturated fat 0.588g 0.407g 1%
Folate 6µg 2µg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.018mg 0.024mg 1%
Zinc 0.19mg 0.08mg 1%
Vitamin C 0.5mg 0mg 1%
Protein 0.89g 0.71g 0%
Net carbs 42.11g 5.19g N/A
Calcium 12mg 10mg 0%
Sugar 0.3g N/A
Phosphorus 22mg 20mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.4µg 0.4µg 0%
Trans fat 0.011g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +709.3%
Contains more OtherOther +43.5%
Contains more FatsFats +151.9%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +44.5%
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +327.9%

People also compare

Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce
Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.