Plum sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are plum sauce and chicken noodle soup different?
- Plum sauce is higher in iron, potassium, copper, and vitamin B6; however, chicken noodle soup is richer in selenium and vitamin B1.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Plum sauce contains 20 times more potassium than chicken noodle soup. While plum sauce contains 259mg of potassium, chicken noodle soup contains only 13mg.
- Chicken noodle soup has less saturated fat.
Sauce, plum, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1892.3% |
| Contains more IronIron | +615% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +256.3% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.122g | 695% |
| Iron | 1.43mg | 0.2mg | 15% |
| Sodium | 538mg | 229mg | 13% |
| Carbs | 42.81g | 3.67g | 13% |
| Calories | 184kcal | 23kcal | 8% |
| Copper | 0.078mg | 0.014mg | 7% |
| Potassium | 259mg | 13mg | 7% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Vitamin B6 | 0.078mg | 0.01mg | 5% |
| Vitamin B1 | 0.018mg | 0.081mg | 5% |
| Vitamin B3 | 1.014mg | 0.431mg | 4% |
| Manganese | 0.114mg | 0.032mg | 4% |
| Vitamin B2 | 0.084mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.588g | 0.155g | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Choline | 4.9mg | 1% | |
| Calcium | 12mg | 2mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 1.04g | 0.55g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.89g | 0.84g | 0% |
| Net carbs | 42.11g | 3.57g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.059mg | 0.042mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 0.24g | 0.205g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +1066.5% |
| Contains more OtherOther | +98.7% |
| Contains more WaterWater | +75.3% |
~equal in
Protein
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
