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  6. Plum sauce vs. New England Clam Chowder

Plum sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Differences between plum sauce and new England Clam Chowder

  • New England Clam Chowder is higher than plum sauce in vitamin B12, phosphorus, copper, iron, selenium, vitamin B1, and vitamin B2.
  • Plum sauce's daily need coverage for saturated fat is 760% higher.
  • New England Clam Chowder has less saturated fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, clam chowder, new england, canned, condensed.

Infographic

Plum sauce vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more PotassiumPotassium +17.2%
Contains more CalciumCalcium +33.3%
Contains more IronIron +73.4%
Contains more CopperCopper +206.4%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +1081.8%
Contains more ManganeseManganese +44.7%
Contains more SeleniumSelenium +1475%
~equal in Magnesium ~13mg
~equal in Sodium ~516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +594.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +291.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plum sauce New England Clam Chowder DV% diff.
Saturated fat 153g 0.959g 691%
Vitamin B12 0µg 9.47µg 395%
Phosphorus 22mg 260mg 34%
Copper 0.078mg 0.239mg 18%
Iron 1.43mg 2.48mg 13%
Carbs 42.81g 10.32g 11%
Selenium 0.4µg 6.3µg 11%
Vitamin B1 0.018mg 0.125mg 9%
Calories 184kcal 72kcal 6%
Vitamin B2 0.084mg 0.165mg 6%
Protein 0.89g 3.17g 5%
Vitamin C 0.5mg 4.1mg 4%
Vitamin B5 0.059mg 0.231mg 3%
Vitamin B3 1.014mg 1.55mg 3%
Vitamin E 0.42mg 3%
Zinc 0.19mg 0.37mg 2%
Folate 6µg 14µg 2%
Vitamin A 2µg 17µg 2%
Polyunsaturated fat 0.588g 0.959g 2%
Manganese 0.114mg 0.165mg 2%
Fats 1.04g 2.06g 2%
Cholesterol 0mg 6mg 2%
Vitamin B6 0.078mg 0.104mg 2%
Monounsaturated fat 0.24g 0g 1%
Potassium 259mg 221mg 1%
Choline 6.9mg 1%
Sodium 538mg 516mg 1%
Vitamin K 0.8µg 1%
Net carbs 42.11g 9.62g N/A
Magnesium 12mg 13mg 0%
Calcium 12mg 16mg 0%
Sugar 0.38g N/A
Fiber 0.7g 0.7g 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more CarbsCarbs +314.8%
Contains more ProteinProtein +256.2%
Contains more FatsFats +98.1%
Contains more WaterWater +51.7%
Contains more OtherOther +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.