Plum sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between plum sauce and new England Clam Chowder
- Plum sauce is higher in carbs; however, new England Clam Chowder is richer in vitamin B12, phosphorus, copper, iron, selenium, vitamin B1, vitamin B2, and protein.
- Plum sauce's daily need coverage for saturated fat is 760% higher.
- Plum sauce has 4 times more carbs than new England Clam Chowder. While plum sauce has 42.81g of carbs, new England Clam Chowder has only 10.32g.
- New England Clam Chowder has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +206.4% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +1081.8% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +1475% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +291.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.959g | 691% |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 22mg | 260mg | 34% |
| Copper | 0.078mg | 0.239mg | 18% |
| Iron | 1.43mg | 2.48mg | 13% |
| Carbs | 42.81g | 10.32g | 11% |
| Selenium | 0.4µg | 6.3µg | 11% |
| Vitamin B1 | 0.018mg | 0.125mg | 9% |
| Calories | 184kcal | 72kcal | 6% |
| Vitamin B2 | 0.084mg | 0.165mg | 6% |
| Protein | 0.89g | 3.17g | 5% |
| Vitamin C | 0.5mg | 4.1mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B3 | 1.014mg | 1.55mg | 3% |
| Vitamin B5 | 0.059mg | 0.231mg | 3% |
| Fats | 1.04g | 2.06g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.19mg | 0.37mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.114mg | 0.165mg | 2% |
| Vitamin B6 | 0.078mg | 0.104mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Polyunsaturated fat | 0.588g | 0.959g | 2% |
| Potassium | 259mg | 221mg | 1% |
| Sodium | 538mg | 516mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 0.24g | 0g | 1% |
| Protein per 100 calories | 0.48g | 4.4g | N/A |
| Calories per 10 g protein | 2067kcal | 227kcal | N/A |
| Weight per 100 calories | 54g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.01 | 1 | N/A |
| Net carbs | 42.11g | 9.62g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.38g | N/A | |
| Fiber | 0.7g | 0.7g | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more CarbsCarbs | +314.8% |
| Contains more ProteinProtein | +256.2% |
| Contains more FatsFats | +98.1% |
| Contains more WaterWater | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
