Plum sauce vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Significant differences between plum sauce and tomato soup
- Plum sauce has more iron, vitamin B2, and copper; however, tomato soup is richer in vitamin C.
- Plum sauce covers your daily saturated fat needs 765% more than tomato soup.
- Tomato soup has 12 times less vitamin B2 than plum sauce. Plum sauce has 0.084mg of vitamin B2, while tomato soup has 0.007mg.
- Tomato soup contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +393.1% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +70.1% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.056g | 695% |
| Sodium | 538mg | 186mg | 15% |
| Iron | 1.43mg | 0.29mg | 14% |
| Carbs | 42.81g | 7.45g | 12% |
| Calories | 184kcal | 32kcal | 8% |
| Vitamin B2 | 0.084mg | 0.007mg | 6% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Copper | 0.078mg | 0.029mg | 5% |
| Vitamin B3 | 1.014mg | 0.42mg | 4% |
| Polyunsaturated fat | 0.588g | 0.077g | 3% |
| Vitamin B6 | 0.078mg | 0.042mg | 3% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.114mg | 0.067mg | 2% |
| Phosphorus | 22mg | 15mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Fats | 1.04g | 0.21g | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 0.89g | 0.71g | 0% |
| Net carbs | 42.11g | 6.95g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 259mg | 275mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Monounsaturated fat | 0.24g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +474.6% |
| Contains more OtherOther | +43.5% |
| Contains more WaterWater | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +258.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
| Contains less Sat. FatSaturated fat | -100% |
