Plum sauce vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on differences between plum sauce and turkey soup
- Plum sauce has more iron; however, turkey soup is higher in vitamin A, vitamin B12, vitamin B5, and zinc.
- Plum sauce covers your daily saturated fat needs 762% more than turkey soup.
- Turkey soup contains 2 times less iron than plum sauce. Plum sauce contains 1.43mg of iron, while turkey soup contains 0.81mg.
- Turkey soup has less saturated fat.
Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +76.5% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +373.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +561% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.52g | 693% |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 2µg | 152µg | 17% |
| Carbs | 42.81g | 5.96g | 12% |
| Iron | 1.43mg | 0.81mg | 8% |
| Vitamin B5 | 0.059mg | 0.39mg | 7% |
| Protein | 0.89g | 4.33g | 7% |
| Sodium | 538mg | 391mg | 6% |
| Calories | 184kcal | 57kcal | 6% |
| Zinc | 0.19mg | 0.9mg | 6% |
| Vitamin B6 | 0.078mg | 0.13mg | 4% |
| Vitamin B2 | 0.084mg | 0.045mg | 3% |
| Vitamin B3 | 1.014mg | 1.52mg | 3% |
| Potassium | 259mg | 153mg | 3% |
| Phosphorus | 22mg | 44mg | 3% |
| Fiber | 0.7g | 3% | |
| Copper | 0.078mg | 0.1mg | 2% |
| Vitamin C | 0.5mg | 2.7mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0.114mg | 0.1mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Monounsaturated fat | 0.24g | 0.75g | 1% |
| Fats | 1.04g | 1.87g | 1% |
| Polyunsaturated fat | 0.588g | 0.46g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 42.11g | 5.96g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Vitamin B1 | 0.018mg | 0.015mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +618.3% |
| Contains more ProteinProtein | +386.5% |
| Contains more FatsFats | +79.8% |
| Contains more WaterWater | +60.8% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
