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  6. Plum sauce vs. Turkey soup

Plum sauce vs. Turkey soup — In-Depth Nutrition Comparison

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A recap on the differences between plum sauce and turkey soup

  • Plum sauce has more carbs and iron; however, turkey soup is higher in vitamin B12, vitamin A, protein, vitamin B5, and zinc.
  • Plum sauce covers your daily saturated fat needs 762% more than turkey soup.
  • Turkey soup contains 7 times less carbs than plum sauce. Plum sauce contains 42.81g of carbs, while turkey soup contains 5.96g.
  • Turkey soup has less saturated fat.

Food varieties used in this article are Sauce, plum, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Plum sauce vs Turkey soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +76.5%
Contains more ManganeseManganese +14%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%
Contains more CopperCopper +28.2%
Contains more ZincZinc +373.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +561%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Plum sauce Turkey soup DV% diff.
Saturated fat 153g 0.52g 693%
Vitamin B12 0µg 0.9µg 38%
Vitamin A 2µg 152µg 17%
Carbs 42.81g 5.96g 12%
Iron 1.43mg 0.81mg 8%
Protein 0.89g 4.33g 7%
Vitamin B5 0.059mg 0.39mg 7%
Calories 184kcal 57kcal 6%
Zinc 0.19mg 0.9mg 6%
Sodium 538mg 391mg 6%
Vitamin B6 0.078mg 0.13mg 4%
Potassium 259mg 153mg 3%
Fiber 0.7g 3%
Phosphorus 22mg 44mg 3%
Vitamin B2 0.084mg 0.045mg 3%
Vitamin B3 1.014mg 1.52mg 3%
Vitamin C 0.5mg 2.7mg 2%
Copper 0.078mg 0.1mg 2%
Fats 1.04g 1.87g 1%
Cholesterol 0mg 4mg 1%
Calcium 12mg 21mg 1%
Manganese 0.114mg 0.1mg 1%
Selenium 0.4µg 1%
Monounsaturated fat 0.24g 0.75g 1%
Polyunsaturated fat 0.588g 0.46g 1%
Protein per 100 calories 0.48g 7.6g N/A
Calories per 10 g protein 2067kcal 132kcal N/A
Weight per 100 calories 54g 175g N/A
Net carbs 42.11g 5.96g N/A
Magnesium 12mg 10mg 0%
Vitamin B1 0.018mg 0.015mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more CarbsCarbs +618.3%
Contains more ProteinProtein +386.5%
Contains more FatsFats +79.8%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.