Plum sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Plum sauce and Vegetable soup different?
- Plum sauce is richer in Iron, while Vegetable soup is higher in Copper, Vitamin A, Vitamin B1, Vitamin B6, Selenium, Manganese, and Vitamin B5.
- Plum sauce covers your daily need of Saturated Fat 764% more than Vegetable soup.
- Plum sauce contains 2 times more Iron than Vegetable soup. Plum sauce contains 1.43mg of Iron, while Vegetable soup contains 0.66mg.
- Vegetable soup is lower in Saturated Fat.
Sauce, plum, ready-to-serve and Soup, vegetable, canned, low sodium, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +3902.3% |
| Contains more Vitamin B1Vitamin B1 | +505.6% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +486.4% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +253.5% |
| Contains more ProteinProtein | +147.2% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 65kcal |
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| Protein | 0.89g | 2.2g |
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| Fats | 1.04g | 0.9g |
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| Vitamin C | 0.5mg | 0.8mg |
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| Net carbs | 42.11g | 10.01g |
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| Carbs | 42.81g | 12.11g |
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| Magnesium | 12mg | 25mg |
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| Calcium | 12mg | 20mg |
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| Potassium | 259mg | 433mg |
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| Iron | 1.43mg | 0.66mg |
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| Sugar | 4.31g |
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| Fiber | 0.7g | 2.1g |
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| Copper | 0.078mg | 0.232mg |
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| Zinc | 0.19mg | 0.4mg |
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| Phosphorus | 22mg | 45mg |
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| Sodium | 538mg | 385mg |
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| Vitamin A | 43IU | 1721IU |
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| Vitamin A | 2µg | 86µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.114mg | 0.25mg |
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| Selenium | 0.4µg | 4µg |
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| Vitamin B1 | 0.018mg | 0.109mg |
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| Vitamin B2 | 0.084mg | 0.092mg |
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| Vitamin B3 | 1.014mg | 1.54mg |
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| Vitamin B5 | 0.059mg | 0.346mg |
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| Vitamin B6 | 0.078mg | 0.167mg |
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| Vitamin K | 4.2µg |
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| Folate | 6µg | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 153g | 0.147g |
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| Monounsaturated Fat | 0.24g | 0.203g |
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| Polyunsaturated fat | 0.588g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 152.853g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)