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  6. Prunes vs. Apple cider vinegar

Prunes vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Prunes and Apple cider vinegar different?

  • Prunes has more Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Phosphorus, and Magnesium than Apple cider vinegar.
  • Daily need coverage for Vitamin K from Prunes is 50% higher.

Plums, dried (prunes), uncooked and Vinegar, cider are the varieties used in this article.

Infographic

Prunes vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +514.3%
Contains more Iron +365%
Contains more Magnesium +720%
Contains more Phosphorus +762.5%
Contains more Potassium +902.7%
Contains less Sodium -60%
Contains more Zinc +1000%
Contains more Copper +3412.5%
Contains more Manganese +20.1%
Contains more Selenium +200%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +514.3%
Contains more Iron +365%
Contains more Magnesium +720%
Contains more Phosphorus +762.5%
Contains more Potassium +902.7%
Contains less Sodium -60%
Contains more Zinc +1000%
Contains more Copper +3412.5%
Contains more Manganese +20.1%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6768.8%
Contains more Water +203.4%
Contains more Other +99.2%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6768.8%
Contains more Water +203.4%
Contains more Other +99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
Prunes
5
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +25360%
Contains more Fructose +4050%
Contains more Maltose +∞%
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +25360%
Contains more Fructose +4050%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Apple cider vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Apple cider vinegar Opinion
Net carbs 56.78g 0.93g Prunes
Protein 2.18g 0g Prunes
Fats 0.38g 0g Prunes
Carbs 63.88g 0.93g Prunes
Calories 240kcal 21kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g 0.3g Prunes
Sugar 38.13g 0.4g Apple cider vinegar
Fiber 7.1g 0g Prunes
Calcium 43mg 7mg Prunes
Iron 0.93mg 0.2mg Prunes
Magnesium 41mg 5mg Prunes
Phosphorus 69mg 8mg Prunes
Potassium 732mg 73mg Prunes
Sodium 2mg 5mg Prunes
Zinc 0.44mg 0.04mg Prunes
Copper 0.281mg 0.008mg Prunes
Manganese 0.299mg 0.249mg Prunes
Selenium 0.3µg 0.1µg Prunes
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0mg Prunes
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0mg Prunes
Vitamin B2 0.186mg 0mg Prunes
Vitamin B3 1.882mg 0mg Prunes
Vitamin B5 0.422mg 0mg Prunes
Vitamin B6 0.205mg 0mg Prunes
Folate 4µg 0µg Prunes
Vitamin K 59.5µg 0µg Prunes
Tryptophan 0.025mg 0mg Prunes
Threonine 0.049mg 0mg Prunes
Isoleucine 0.041mg 0mg Prunes
Leucine 0.066mg 0mg Prunes
Lysine 0.05mg 0mg Prunes
Methionine 0.016mg 0mg Prunes
Phenylalanine 0.052mg 0mg Prunes
Valine 0.056mg 0mg Prunes
Histidine 0.027mg 0mg Prunes
Saturated Fat 0.088g 0g Apple cider vinegar
Monounsaturated Fat 0.053g 0g Prunes
Polyunsaturated fat 0.062g 0g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
32%
Prunes
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 11)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $2)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 37.73g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.088g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.