Prunes vs. Apple juice — In-Depth Nutrition Comparison
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What are the differences between prunes and apple juice?
- Prunes are richer than apple juice in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, iron, and manganese.
- Prunes' daily need coverage for vitamin K is 50% more.
- Prunes have 781 times more vitamin A than apple juice. While prunes have 781IU of vitamin A, apple juice has only 1IU.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +624.8% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +2241.7% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +304.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +994.1% |
| Contains more Vitamin B3Vitamin B3 | +2478.1% |
| Contains more Vitamin B5Vitamin B5 | +761.2% |
| Contains more Vitamin B6Vitamin B6 | +1038.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +461.1% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0µg | 50% |
| Copper | 0.281mg | 0.012mg | 30% |
| Fiber | 7.1g | 0.2g | 28% |
| Potassium | 732mg | 101mg | 19% |
| Carbs | 63.88g | 11.3g | 18% |
| Vitamin B6 | 0.205mg | 0.018mg | 14% |
| Vitamin B2 | 0.186mg | 0.017mg | 13% |
| Vitamin B3 | 1.882mg | 0.073mg | 11% |
| Calories | 240kcal | 46kcal | 10% |
| Iron | 0.93mg | 0.12mg | 10% |
| Manganese | 0.299mg | 0.074mg | 10% |
| Phosphorus | 69mg | 7mg | 9% |
| Magnesium | 41mg | 5mg | 9% |
| Fructose | 12.45g | 5.73g | 8% |
| Vitamin B5 | 0.422mg | 0.049mg | 7% |
| Protein | 2.18g | 0.1g | 4% |
| Zinc | 0.44mg | 0.02mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B1 | 0.051mg | 0.021mg | 3% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 1.8mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.38g | 0.13g | 0% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 56.78g | 11.1g | N/A |
| Sugar | 38.13g | 9.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.088g | 0.022g | 0% |
| Monounsaturated fat | 0.053g | 0.006g | 0% |
| Polyunsaturated fat | 0.062g | 0.039g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +2080% |
| Contains more FatsFats | +192.3% |
| Contains more CarbsCarbs | +465.3% |
| Contains more OtherOther | +1047.8% |
| Contains more WaterWater | +185.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +783.3% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -75% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +868.1% |
| Contains more FructoseFructose | +117.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +740% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
