Prunes vs. Artichoke — In-Depth Nutrition Comparison
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How are prunes and artichoke different?
- Prunes are richer in vitamin K, vitamin A, potassium, vitamin B2, vitamin B6, fiber, copper, and vitamin B3, while artichoke is higher in folate and vitamin C.
- Prunes cover your daily need for vitamin K, 37% more than artichoke.
- Prunes contain 60 times more vitamin A than artichoke. Prunes contain 781IU of vitamin A, while artichoke contains 13IU.
Plums, dried (prunes), uncooked and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +16.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more IronIron | +37.6% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin KVitamin K | +302% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +240.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 14.8µg | 37% |
| Carbs | 63.88g | 10.51g | 18% |
| Fructose | 12.45g | 16% | |
| Folate | 4µg | 68µg | 16% |
| Vitamin C | 0.6mg | 11.7mg | 12% |
| Potassium | 732mg | 370mg | 11% |
| Calories | 240kcal | 47kcal | 10% |
| Vitamin B2 | 0.186mg | 0.066mg | 9% |
| Vitamin B6 | 0.205mg | 0.116mg | 7% |
| Fiber | 7.1g | 5.4g | 7% |
| Copper | 0.281mg | 0.231mg | 6% |
| Magnesium | 41mg | 60mg | 5% |
| Vitamin B3 | 1.882mg | 1.046mg | 5% |
| Iron | 0.93mg | 1.28mg | 4% |
| Choline | 10.1mg | 34.4mg | 4% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Phosphorus | 69mg | 90mg | 3% |
| Vitamin B1 | 0.051mg | 0.072mg | 2% |
| Protein | 2.18g | 3.27g | 2% |
| Vitamin B5 | 0.422mg | 0.338mg | 2% |
| Manganese | 0.299mg | 0.256mg | 2% |
| Vitamin E | 0.43mg | 0.19mg | 2% |
| Starch | 5.11g | 2% | |
| Fats | 0.38g | 0.15g | 0% |
| Net carbs | 56.78g | 5.11g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 38.13g | 0.99g | N/A |
| Zinc | 0.44mg | 0.49mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.088g | 0.036g | 0% |
| Monounsaturated fat | 0.053g | 0.005g | 0% |
| Polyunsaturated fat | 0.062g | 0.064g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +507.8% |
| Contains more OtherOther | +133.6% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains less Sat. FatSaturated fat | -59.1% |
~equal in
Polyunsaturated fat
~0.064g
