Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Prunes
  5. Compare
  6. Prunes vs. Baker's yeast

Prunes vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

A recap on differences between prunes and baker's yeast

  • Prunes have more vitamin K; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast covers your daily folate needs 195% more than prunes.

Food varieties used in this article are Plums, dried (prunes), uncooked and Leavening agents, yeast, baker's, compressed.

Infographic

Prunes vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +21.8%
Contains more CopperCopper +89.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +49.5%
Contains more IronIron +249.5%
Contains more ZincZinc +2165.9%
Contains more PhosphorusPhosphorus +387%
Contains more SeleniumSelenium +2600%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3586.3%
Contains more Vitamin B2Vitamin B2 +507.5%
Contains more Vitamin B3Vitamin B3 +553.6%
Contains more Vitamin B5Vitamin B5 +1061.1%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19525%
Contains more CholineCholine +216.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.051mg 1.88mg 152%
Vitamin B5 0.422mg 4.9mg 90%
Zinc 0.44mg 9.97mg 87%
Vitamin B2 0.186mg 1.13mg 73%
Vitamin B3 1.882mg 12.3mg 65%
Vitamin K 59.5µg 0µg 50%
Phosphorus 69mg 336mg 38%
Iron 0.93mg 3.25mg 29%
Vitamin B6 0.205mg 0.43mg 17%
Fructose 12.45g 16%
Copper 0.281mg 0.148mg 15%
Carbs 63.88g 18.1g 15%
Selenium 0.3µg 8.1µg 14%
Protein 2.18g 8.4g 12%
Calories 240kcal 105kcal 7%
Manganese 0.299mg 0.2mg 4%
Choline 10.1mg 32mg 4%
Fiber 7.1g 8.1g 4%
Vitamin A 39µg 0µg 4%
Potassium 732mg 601mg 4%
Vitamin E 0.43mg 0mg 3%
Fats 0.38g 1.9g 2%
Starch 5.11g 2%
Monounsaturated fat 0.053g 1.047g 2%
Calcium 43mg 19mg 2%
Vitamin C 0.6mg 0.1mg 1%
Saturated fat 0.088g 0.243g 1%
Sodium 2mg 30mg 1%
Net carbs 56.78g 10g N/A
Magnesium 41mg 40mg 0%
Sugar 38.13g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.062g 0.004g 0%
Tryptophan 0.025mg 0.106mg 0%
Threonine 0.049mg 0.435mg 0%
Isoleucine 0.041mg 0.476mg 0%
Leucine 0.066mg 0.668mg 0%
Lysine 0.05mg 0.69mg 0%
Methionine 0.016mg 0.166mg 0%
Phenylalanine 0.052mg 0.407mg 0%
Valine 0.056mg 0.512mg 0%
Histidine 0.027mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +252.9%
Contains more ProteinProtein +285.3%
Contains more FatsFats +400%
Contains more WaterWater +123.2%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +1450%
Contains more Mono. FatMonounsaturated fat +1875.5%

People also compare

Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.