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Prunes vs. Beer — In-Depth Nutrition Comparison

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The main differences between prunes and beer

  • Beer contains less vitamin K, copper, fiber, potassium, vitamin A, manganese, vitamin B2, vitamin B6, iron, and vitamin B3 than prunes.
  • Daily need coverage for vitamin K for prunes is 50% higher.
  • Beer has a higher glycemic index than prunes.

Food types used in this article are Plums, dried (prunes), uncooked and Alcoholic beverage, beer, regular, all.

Infographic

Prunes vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +2611.1%
Contains more IronIron +4550%
Contains more CopperCopper +5520%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +392.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3637.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +929.3%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Choline ~10.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +373.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1699.4%
Contains more WaterWater +197.4%
Contains more OtherOther +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Beer DV% diff.
Vitamin K 59.5µg 0µg 50%
Copper 0.281mg 0.005mg 31%
Fiber 7.1g 0g 28%
Potassium 732mg 27mg 21%
Carbs 63.88g 3.55g 20%
Fructose 12.45g 0g 16%
Manganese 0.299mg 0.008mg 13%
Vitamin B6 0.205mg 0.046mg 12%
Vitamin B2 0.186mg 0.025mg 12%
Iron 0.93mg 0.02mg 11%
Calories 240kcal 43kcal 10%
Vitamin B3 1.882mg 0.513mg 9%
Vitamin B5 0.422mg 0.041mg 8%
Phosphorus 69mg 14mg 8%
Magnesium 41mg 6mg 8%
Vitamin B1 0.051mg 0.005mg 4%
Zinc 0.44mg 0.01mg 4%
Vitamin A 39µg 0µg 4%
Calcium 43mg 4mg 4%
Vitamin E 0.43mg 0mg 3%
Protein 2.18g 0.46g 3%
Starch 5.11g 0g 2%
Folate 4µg 6µg 1%
Vitamin B12 0µg 0.02µg 1%
Fats 0.38g 0g 1%
Vitamin C 0.6mg 0mg 1%
Selenium 0.3µg 0.6µg 1%
Net carbs 56.78g 3.55g N/A
Sugar 38.13g 0g N/A
Sodium 2mg 4mg 0%
Choline 10.1mg 10.1mg 0%
Saturated fat 0.088g 0g 0%
Monounsaturated fat 0.053g 0g 0%
Polyunsaturated fat 0.062g 0g 0%
Tryptophan 0.025mg 0mg 0%
Threonine 0.049mg 0mg 0%
Isoleucine 0.041mg 0mg 0%
Leucine 0.066mg 0mg 0%
Lysine 0.05mg 0mg 0%
Methionine 0.016mg 0mg 0%
Phenylalanine 0.052mg 0mg 0%
Valine 0.056mg 0mg 0%
Histidine 0.027mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prunes
3%
Beer
Minerals Daily Need Coverage Score
32%
Prunes
2%
Beer

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.088g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.