Prunes vs. Caesar salad — In-Depth Nutrition Comparison
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How are prunes and caesar salad different?
- Prunes are richer in vitamin K, fiber, and copper, while caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, and iron.
- Caesar salad covers your daily need for selenium, 57% more than prunes.
- Prunes contain 10 times more vitamin K than caesar salad. Prunes contain 59.5µg of vitamin K, while caesar salad contains 5.9µg.
- Prunes are lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than prunes (29).
Plums, dried (prunes), uncooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more CopperCopper | +123% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +441.9% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more SeleniumSelenium | +10366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +908.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 31.4µg | 57% |
| Vitamin K | 59.5µg | 5.9µg | 45% |
| Vitamin B1 | 0.051mg | 0.377mg | 27% |
| Phosphorus | 69mg | 231mg | 23% |
| Fiber | 7.1g | 1.7g | 22% |
| Protein | 2.18g | 13.39g | 22% |
| Sodium | 2mg | 454mg | 20% |
| Saturated fat | 0.088g | 4.206g | 19% |
| Calcium | 43mg | 233mg | 19% |
| Iron | 0.93mg | 2.34mg | 18% |
| Copper | 0.281mg | 0.126mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Potassium | 732mg | 170mg | 17% |
| Vitamin B6 | 0.205mg | 16% | |
| Fructose | 12.45g | 1.13g | 14% |
| Fats | 0.38g | 9.54g | 14% |
| Carbs | 63.88g | 31.5g | 11% |
| Zinc | 0.44mg | 1.61mg | 11% |
| Polyunsaturated fat | 0.062g | 1.461g | 9% |
| Vitamin B2 | 0.186mg | 0.297mg | 9% |
| Starch | 5.11g | 25.29g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 1.882mg | 3.237mg | 8% |
| Monounsaturated fat | 0.053g | 2.38g | 6% |
| Vitamin A | 39µg | 78µg | 4% |
| Magnesium | 41mg | 28mg | 3% |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Calories | 240kcal | 265kcal | 1% |
| Vitamin B5 | 0.422mg | 0.447mg | 1% |
| Manganese | 0.299mg | 0.321mg | 1% |
| Vitamin E | 0.43mg | 0.61mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 29.8g | N/A |
| Sugar | 38.13g | 4.02g | N/A |
| Tryptophan | 0.025mg | 0.15mg | 0% |
| Threonine | 0.049mg | 0.393mg | 0% |
| Isoleucine | 0.041mg | 0.547mg | 0% |
| Leucine | 0.066mg | 1.137mg | 0% |
| Lysine | 0.05mg | 0.523mg | 0% |
| Methionine | 0.016mg | 0.3mg | 0% |
| Phenylalanine | 0.052mg | 0.717mg | 0% |
| Valine | 0.056mg | 0.7mg | 0% |
| Histidine | 0.027mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +514.2% |
| Contains more FatsFats | +2410.5% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4390.6% |
| Contains more Poly. FatPolyunsaturated fat | +2256.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2498% |
| Contains more FructoseFructose | +1001.8% |
| Contains more StarchStarch | +394.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2683.3% |
| Contains more GalactoseGalactose | +∞% |
